"The Pleasures of Gardening: A Rewarding Hobby for Physical and Mental Health"

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1 year ago

"Gardening is a work of the heart. Its magic is in the skillful blend of science and art." - John Whitman

Greetings Readers!!

Gardening is a rewarding and pleasurable hobby that has been enjoyed for centuries. Whether you have a small balcony or a large plot of land, gardening can provide a sense of fulfillment and satisfaction that few other hobbies can match. There are countless benefits to gardening, both physical and mental, and it can be a great way to spend time outside and connect with nature.

One of the greatest pleasures of gardening is watching your plants grow and flourish. There is nothing quite like the feeling of satisfaction you get when you see a seed that you planted begin to sprout and grow into a healthy, thriving plant. This can be especially rewarding when you are growing your own food, as you can literally see the fruits of your labor.

Gardening can also be a great way to relieve stress and improve your mental health. Spending time outside in nature has been shown to have a calming effect on the mind and can help reduce feelings of anxiety and depression. Gardening can be a meditative activity, allowing you to focus your attention on the task at hand and clear your mind of worries and distractions.

In addition to its mental health benefits, gardening is also great for physical health. It is a low-impact form of exercise that can help improve flexibility, strength, and balance. Digging, weeding, and planting all require physical activity, which can help burn calories and improve overall fitness.

Gardening can also be a great way to connect with others and build community. Joining a local gardening club or volunteering at a community garden can be a great way to meet new people who share your passion for plants and nature. It can also be a way to give back to your community by providing fresh produce and beautifying public spaces.

Another pleasure of gardening is the opportunity to experiment and try new things. There are countless plants, flowers, and vegetables to choose from, and each one requires different growing conditions and care. Trying new plants and techniques can be a fun and exciting way to challenge yourself and expand your gardening knowledge.

Finally, gardening can be a way to connect with your past and honor your heritage. Many people have fond memories of gardening with their grandparents or parents, and continuing this tradition can be a way to honor their legacy and keep their memory alive. Gardening can also be a way to connect with your cultural heritage, as many cultures have their own unique gardening traditions and practices.

In conclusion, gardening is a wonderful hobby that can provide a multitude of benefits for both physical and mental health. Whether you are an experienced gardener or just starting out, there is always something new to learn and discover. So why not give it a try and experience the pleasures of gardening for yourself?

Thanks for your precious time and please don't forget to leave your remarks about today's article.

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1 year ago

Comments

There is something in planting that can really help me too feel calm and heal too. This is something a good hobby for me because I can release my stress through it.

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1 year ago

Wow I love gardening too my friend especially my mom. She is plantita. She loves planting. Those colorful flowers. 🥰

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1 year ago

Hi Zai! We love flowers and plants. Good past time naman ang gardening talaga para marelax si mind and heart. Pusuan na yan.

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1 year ago

Ooh, back when the pandemic was in its peak, the filipinos got addicted to planting and we even have a cute name for them; Plantito for a man and plantita for women. My husband became a plantito too but then his plants got forsaken because of his new schedule. It really is fun to observe the growth of the plants

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1 year ago

Once i was addicted to gardening as it was my hobby but now i took it as just a normal thing not passionate about it

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1 year ago

That's great dear as you have experienced gradening is relaxing therapy for the depressed people.

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1 year ago

Yes it's the best therapy 😊

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1 year ago

Well said Lelsy

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1 year ago

It is to escape from evil and take refuge in beauty. gardening is a peaceful harbor

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1 year ago

Well said dear gardening is like stepping into a new world of beauty followers and peace.

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1 year ago

Definitely darling

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1 year ago

Gardening is some thing that requires hard work but is very rewarding in the sense that it gives you so much peace of mind.

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1 year ago

Yup!! It's mental peace therapy as well it gives us pure and healthy veggies and fruits of our own garden

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1 year ago

Gardening is more of my hobby when I feel bored at times. It helps one to feel relaxed.

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1 year ago

Alright it dragged your all attention and stops boredom.

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1 year ago

Are you talking about hobby! Gardening is very attractive and impressive hobby. But my hobby is traveling and old songs..
Beautiful lawn makes home pretty

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1 year ago

Glad to know about you mate 😊

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1 year ago

It's also satisfying once you see flowers bloom or see your plants grow. Not all people have 'green thumb' as what they call it.

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1 year ago

Exactly it is satisfying activity!

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1 year ago

Yes gardening is a very great hobby we could do.

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1 year ago

Yes dear I do it as a hobby :)

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1 year ago