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Mango is a one of the most known and favorite fruit to us.Some part of the world (Mangifera Indica)mango called as "King of the fruits" .In Asian countries mangoes are more available in summer time..Mango juice is one of the most mind refreshing juice..I have many mango trees in my garden.. I would like to share with you how my family and me make special mango juice at home without any colour or chemical and how this will help to boost your immunity in this Corona time.. ..Here is the process below -
Ingredients:- Ripe mangoes, Sugar,Salt,
Cardamom powder,ginger power,water.
First wash the mangoes very carefully.
Then peel and chop the mangoes in to small pieces.
Put all the small mango piece in to blender
Then take the liquid mango syrup in to a glass
Add some sugar in adequate amount
Give little bit salt if you want salty taste
Add 1/2 tablespoon Cardamom powder
Add 1/2 tablespoon ginger powder
Add some water..water amounts depends upon your choice..if you like thik consistency then add less water. If you like less consistency then add more water
Mixed all the ingredients welly.Here your special mango juice is done.
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and irons.
Mango improve our immunity system, help to improve our eyesight.
potassium: 64.9 milligrams (mg)
calcium: 22.2 mg.
iron: 0.81 mg.
magnesium: 13.3 mg.
phosphorus: 10.3 mg.
Cardamom use work as antibacterial..it also use reduce risk factor of cancer also..it helps to improve heart and liver function.
Vitamin B3 and B6.
Ginger helps as reduce inflammation and lower blood sugar and also boost immunity...
Stay home and enjoy this special mango juice....
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