Join and earn Bitcoin Cash for participation

Special Mango Juice

39 48
Avatar for Trisha
Written by   11
2 weeks ago

Mango is a one of the most known and favorite fruit to us.Some part of the world (Mangifera Indica)mango called as "King of the fruits" .In Asian countries mangoes are more available in summer time..Mango juice is one of the most mind refreshing juice..I have many mango trees in my garden.. I would like to share with you how my family and me make special mango juice at home without any colour or chemical and how this will help to boost your immunity in this Corona time.. ..Here is the process below -

Ingredients:- Ripe mangoes, Sugar,Salt,

Cardamom powder,ginger power,water.

Process-

  • First wash the mangoes very carefully.

  • Then peel and chop the mangoes in to small pieces.

  • Put all the small mango piece in to blender

  • Then take the liquid mango syrup in to a glass

  • Add some sugar in adequate amount

  • Give little bit salt if you want salty taste

  • Add 1/2 tablespoon Cardamom powder

  • Add 1/2 tablespoon ginger powder

  • Add some water..water amounts depends upon your choice..if you like thik consistency then add less water. If you like less consistency then add more water

  • Mixed all the ingredients welly.Here your special mango juice is done.

  • MANGO BENEFITS:-

  • It contains-

    • Calories: 99

    • Protein: 1.4 grams

    • Carbs: 24.7 grams

    • Fat: 0.6 grams

    • Dietary fiber: 2.6 grams

    • Vitamin C: 67% of the Reference Daily Intake (RDI)

    • Copper: 20% of the RDI

    • Folate: 18% of the RDI

    • Vitamin B6: 11.6% of the RDI

    • Vitamin A: 10% of the RDI

    • Vitamin E: 9.7% of the RDI

    • Vitamin B5: 6.5% of the RDI

    • Vitamin K: 6% of the RDI

    • Niacin: 7% of the RDI

    • Potassium: 6% of the RDI

    • Riboflavin: 5% of the RDI

    • Manganese: 4.5% of the RDI

    • Thiamine: 4% of the RDI

    • Magnesium: 4% of the RDI

    It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and irons.

  • Mango improve our immunity system, help to improve our eyesight.

  • CARDAMOM BENEFITS:-

  • It contains:-

    • potassium: 64.9 milligrams (mg)

    • calcium: 22.2 mg.

    • iron: 0.81 mg.

    • magnesium: 13.3 mg.

    • phosphorus: 10.3 mg.

    • Cardamom use work as antibacterial..it also use reduce risk factor of cancer also..it helps to improve heart and liver function.

    • GINGER BENEFITS:-

    • Vitamin  B3 and B6.

    • Iron.

    • Potassium.

    • Vitamin C.

    • Magnesium.

    • Phosphorus.

    • Zinc.

    • Folate.

    • Ginger helps as reduce inflammation and lower blood sugar and also boost immunity...

      Stay home and enjoy this special mango juice....

    Some error has happened while rendering this embed

10
$ 0.00
Avatar for Trisha
Written by   11
2 weeks ago
Enjoyed this article?  Earn Bitcoin Cash by sharing it! Explain
...and you will also help the author collect more tips.

Comments

Wow! Such a nice recipe. It gives me lots of new idea. Thanks for sharing your new recipe with us.. Love your article.. Tq

$ 0.00
1 week ago

Thanks dear.i hope you'll enjoy this recipe at this lockdown time.This juice is work as mind refreshing drink.

$ 0.00
22 hours ago

Wow!! It must be delicious. You represent it so nicely. Mango Juice is my most favourite. I wish you will continue with your writings.

$ 0.00
2 weeks ago

Thanks friend.Try this delicious juice in home.Don't forget to share your feedback.Hope you'll enjoy it.Stay home.

$ 0.00
2 weeks ago

Of course you'll get your feedback when i try this recipe. Keep us updated with your beautiful recipes. Good Luck.

$ 0.00
2 weeks ago

Wow! Such a nice recipe. It gives me lots of new idea. Thanks for sharing your new recipe with us.. Love your article.. Tq

$ 0.00
2 weeks ago

Thanks priti for your support.Please try this recipe at home.i hope you'll like it.Enjoy this energetic juice at home.

$ 0.00
2 weeks ago

Thanks for sharing it with us Trisha.You know as we are fasting so for us this drink will be a boost to kick the tirednes. This is really very usefull article.

$ 0.00
2 weeks ago

Thanks Rubaiya.Please make this recipe at home.stay home.Stay safe.Hope you'll like this juice.

$ 0.00
2 weeks ago

When you said special I was thinking you were going to have some alcohol in it :) lol

$ 0.00
2 weeks ago

Thanks dear friend.Keep supporting me.Hope you'll enjoy this juice with your family.This juice is really very good in taste.

$ 0.00
2 weeks ago

Wow. Such a nice recipe for all. I will try this at home and expect more recipe from you. Thanks.

$ 0.00
2 weeks ago

Thanks friend.Don't forget to share review.I hope you'll like this juice.Very delicious and healthy.Stay home.

$ 0.00
2 weeks ago

Pleasure is mine. I also connected with you. Please subscribe my profile and read my article. Thanks

$ 0.00
2 weeks ago

It gives me pleasure if you will visit my profile and read my article. Keep writing more. Take love.

$ 0.00
2 weeks ago

We need to strong our immunity system and if we regularly drink a glass of mango juice, it helps to boost our immunity. Thank you for sharing this.

$ 0.00
2 weeks ago

Thanks munia for your nice comment.Yes we should boost our immunity.please try this juice at your home.

$ 0.00
2 weeks ago

Very well written post! Keep doing what you are doing, waiting for new blogs :)

$ 0.00
2 weeks ago

Thanks dear.Keep supporting me.please try this recipe at home.

$ 0.00
2 weeks ago

Wow..nice recipe for this period. Cause this is a season of this delicious food.Thanks for your trying.Good job!!

$ 0.00
2 weeks ago

Sunju make this recipe for you and your family at home in this quarantine time.it is very delicious..

$ 0.00
2 weeks ago

Nice article. Like your presentation of recipe.its altually common method of making juice but Thanks for sharing such article.

$ 0.00
2 weeks ago

Abothe thanks alot for your compliment.Try to make this delicious mango juice for your family.

$ 0.00
2 weeks ago

Nice Article Dear..Thanks for sharing it with all of us..i will try it at home soon..Waiting for next dear..Take love😊

$ 0.00
2 weeks ago

Kaniz take my love..your valuable comment made me happy.Try this juice at home.HOME

$ 0.00
2 weeks ago

Nice article from @Trisha. This is a special mango juice that contains all the essential nutrients needed by the body to function properly. Thank you for sharing it.

$ 0.00
2 weeks ago

Thanks my friend Olad.I'll be very happy if you make this mango juice.i think you'll like this juice.

$ 0.00
2 weeks ago

Thank you for the reply to my comment. I will really try it before I sleep and will give you feedback tomorrow. Thank you a lot.

$ 0.00
2 weeks ago

Thanks dear friend.I'll wait for your feedback.i hope you'll like it.

$ 0.00
2 weeks ago

Too much spice. I wonder how that taste 🤔

$ 0.00
2 weeks ago

Please do comment with 60 words.

$ 0.00
2 weeks ago

Wow!you have mentioned everything here.means the calorie value and all that.I love it.Thanks for the recipe.I will try it at home.

$ 0.00
2 weeks ago

Thanks Shimu make this juice for you and your family. It'll give you a refreshing mind.

$ 0.00
2 weeks ago

Thanks A lot Apu For the recipe It looks so fresh Eating mangoes could help regulate our cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow. Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. According to Macrobiotic nutritionist and Health Practitioner Shilpa Arora ND, "Mangoes are loaded with skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances."

$ 0.00
2 weeks ago

Brother thanks alot.made this juice at home.You can drink it as a energy drink

$ 0.00
2 weeks ago

Nice post.. I will try this mango juice in my home.and will enjoy with my family and friends. Thank you.

$ 0.00
2 weeks ago

Amit thanks for nice compliment.Make this juice for your family at home.it'll boost immunity.

$ 0.00
2 weeks ago