How to Spend time in Quarantine
Hello everyone. It is really long time we are in home Quarantine about for 3 month.
In case of me, the first days i really enjoyed very much.But after someday it is really very boring though i have to perform all the house chores,scrolling my phone, watching Tv.
Now a days, i am really felling really very suffocated staying in home. That's why i started Following new schedule.
Today i went to the roof and really enjoyed the beautiful Sky. I saw some children also playing in others building top. The weather is very amazing.
The sky is looking very wonderful. It really changed my mood.
If you are feeling suffocated, go to your roof. Enjoy the nature . Hope that it will change your mood.
Body Mass Index(BMI)
Hello, everyone. Today I am going to discuss a simple topic but it is very helpful in your life. After reading this this Article you will be able to know the condition of your Health.
Now a days, due to very low physical activity Obesity is very common. But you can't be ensure it from the Outlook. That's why you need the knowledge of BMI.
BMI is the ratio of weight and height for adult men and Women.
The formula for BMI =weight/(heigh) ^2
If weight is in Kg then height should be in Meter.
Now, supposed that a person's height is about 1.82 meter and weight is 82 Kg then the BMI = 82/(1.82)^2 = 24.76kg/M^2
Now Let's discuss about BMI range:
Below 18.5 - underweight
18.5-24.9 -Normal
25-29.9 -overweight
30- Above - obese
So, Guys Don't lat. Calculate your BMI as fast as possible and know your Health status.
if you are not in normal range,either obese or undernutrition there is nothing to worry about it. Just consulate with a nutritionist .
Surely you can make change if you try hard.
Thank you very much all to read this article. Hoping that it will greatly help you.
