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Special Mango Juice

Mango is a one of the most known and favorite fruit to us.Some part of the world (Mangifera Indica)mango called as "King of the fruits" .In Asian countries mangoes are more available in summer time..Mango juice is one of the most mind refreshing juice..I have many mango trees in my garden.. I would like to share with you how my family and me make special mango juice at home without any colour or chemical and how this will help to boost your immunity in this Corona time.. ..Here is the process below - Ingredients:- Ripe mangoes, Sugar,Salt, Cardamom powder,ginger power,water. Process- First wash the mangoes very carefully. Then peel and chop the mangoes in to small pieces. Put all the small mango piece in to blender Then take the liquid mango syrup in to a glass Add some sugar in adequate amount Give little bit salt if you want salty taste Add 1/2 tablespoon Cardamom powder Add 1/2 tablespoon ginger powder Add some water..water amounts depends upon your choice..if you like thik consistency then add less water. If you like less consistency then add more water Mixed all the ingredients welly.Here your special mango juice is done. MANGO BENEFITS:- It contains- **Calories:** 99 **Protein:** 1.4 grams **Carbs:** 24.7 grams **Fat:** 0.6 grams **Dietary fiber:** 2.6 grams **Vitamin C:** 67% of the Reference Daily Intake (RDI) **Copper:** 20% of the RDI **Folate:** 18% of the RDI **Vitamin B6:** 11.6% of the RDI **Vitamin A:** 10% of the RDI **Vitamin E:** 9.7% of the RDI **Vitamin B5:** 6.5% of the RDI **Vitamin K:** 6% of the RDI **Niacin:** 7% of the RDI **Potassium:** 6% of the RDI **Riboflavin:** 5% of the RDI **Manganese:** 4.5% of the RDI **Thiamine:** 4% of the RDI **Magnesium:** 4% of the RDI It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and irons. Mango improve our immunity system, help to improve our eyesight. CARDAMOM BENEFITS:- It contains:- potassium: 64.9 milligrams (mg) calcium: 22.2 mg. iron: 0.81 mg. magnesium: 13.3 mg. phosphorus: 10.3 mg. Cardamom use work as antibacterial..it also use reduce risk factor of cancer also..it helps to improve heart and liver function. GINGER BENEFITS:- **Vitamin**  B3 and B6. Iron. Potassium. **Vitamin** C. Magnesium. Phosphorus. Zinc. Folate. Ginger helps as reduce inflammation and lower blood sugar and also boost immunity... Stay home and enjoy this special mango juice.... https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html

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