This art also has benefits. Again there are detrimental aspects. However, there are some qualities that are found, which is quite surprising. Raw bananas also have some drawbacks. Benefits: Starch takes a long time to digest. So once this food is in the stomach, you don't feel hungry for a long time. It does not need to eat repeatedly. So the weight stays under control. Again starch affects metabolism. This reduces body fat. Keeps the calorie burning activity in the body smooth.
Disadvantages: I don't like eating raw bananas at all. When it is put in the mouth, the mouth becomes sore. Some components of raw banana interfere with the smooth production of essential digestive juices in the body. Its complex carbohydrates are not easily digested by the body. Again, eating raw means that ripe bananas are deprived of some minerals and vitamins. Ripe vs. raw banana So which one to eat? It's really hard to choose one here. Which fruit you choose will depend on what health you want to get.
I like that food I want banana