Sugar is more 'harmful' than you think...

Hello everyone, The list is so long you might even wonder how they allow sugar to be legal? A product that can be as addictive as a drug, and in some cases even destroy your body faster than drugs.

Excessive sugar consumption causes headaches

Of course, the situation we described above does not only affect you as a headache. All these conditions that create an imbalance in the body, such as the deterioration of the body's fluid balance, the inability of the cells to function in a healthy way due to thirst, and the excessive secretion of serotonin, taken as the "happiness hormone", and then its disappearance in a short time, cause you to feel more sluggish, exhausted and depressed.

It is among the negative effects that are known to weaken memory.

One of the effects of sugar depriving our cells of the water they need is memory and concentration. Since our cells do not function in a healthy way, there may be inadequacies in the transportation of the necessary oxygen to our brain. This affects the part of the brain that most concerns our memory. As such, when excessive sugar consumption is continued regularly, problems such as difficulties in remembering and lack of concentration arise.

It weakens the immune system and makes the body vulnerable to diseases.

Excessive consumption of sugar both prevents the absorption of many beneficial substances such as vitamins and minerals, and allows the development and reproduction of various types of microbes that enter our body and threaten our health. When these two features come together, of course, the immune system weakens. This makes our body vulnerable to many diseases, from the common cold to cancer.

Causes weight gain

Those who eat lots of sugary foods during the day, especially those who have diabetes, or those who have eaten on time, know that it is almost inevitable to feel very hungry after a while after eating sugary foods. Excess sugar consumption not only increases the sugar level in the blood, but also decreases it at the same time. Therefore, this causes your appetite to increase.

It causes cardiovascular diseases as it adversely affects blood pressure

Since it changes the sugar rate in the blood, sugar consumption also affects blood pressure, that is, blood pressure. Over time, it can even cause plaques to form in the blood, increasing blood pressure and causing clogged arteries. These effects, of course, adversely affect heart health. You, be you, stay away from refined sugar, let's say oh my.It forces the kidneys and liver to work, causes kidney diseases and liver fat.

As you know, diabetes causes a lack of insulin and an increase in blood sugar. This being the case, in addition to the constant feeling of thirst and dry mouth, the functioning of the kidneys and liver is also disrupted. Both of these vital organs are working hard to maintain the healthy functioning of the body. If excessive sugar consumption continues on a regular basis, very serious diseases occur because they are both worn out and cannot perform their functions adequately.

Sugar, which also negatively affects skin health, causes dryness of the skin and different skin problems over time.

Since our body is very dehydrated due to excessive sugar consumption, this situation begins to affect the skin in a short time. Exfoliation, dryness and cracks occur on the skin. At the same time, the skin enters a faster aging period for all these reasons, and wrinkles begin to appear at a much earlier age than expected.

It reduces the absorption of various minerals such as magnesium and copper, thus causing problems such as hair loss.

It's okay to say that sugar has no use for our body. Because the increase in the sugar level in the blood also blocks the absorption of many other vitamins and minerals. When these substances, which even our hair needs to grow and grow in a healthy way, cannot enter our body sufficiently, hair loss and hair breakage increase.

It prepares the ground for various stomach ailments, from indigestion to gastritis.

Nausea, which is one of the most well-known symptoms of diabetes, causes serious disorders such as indigestion and gastritis due to increased stomach acid, due to excessive consumption of sugar, which occurs when excessive sugar consumption is continued.

While even the reasons we listed above show that sugar harms our body from head to toe, we say give up this love when the road is near and at least remove refined sugar from your life completely and settle for sugar that you can get from natural foods.