Before you start making any assumptions about someone’s actions or behavior or thoughts always remember that there’s a lot you don’t know about that person, they may not be sharing everything.
Assumptions causes anxiety and it can really ruin your relationship. When you believe the assumptions, you create those thoughts in your head and they now influence how you see the person or the situation.
If you notice someone withdrawing from you, they might just need some space to process things. They may be processing a trauma or dealing with a mental/physical health problem or tired from working.
What you can do
1. Give them the space they need.
2. Ask them questions about it only if they are ready to talk, don’t pressure them to if they are not ready.
3. Remind them that you are there for them and love them.
4. Don’t cause yourself more anxiety by worrying for too long about what you may have said or done.
There’s a difference between just thinking and overthinking.
Are you guilty of making assumptions?
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If you like this article read my previous one on how to stop Anxiety here
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