7 ways to stop anxiety

I’m guilty of almost everything on this list but being aware is the first step.

Stop these 7 things that cause anxiety.

Thinking the worse scenario is the only scenario.

Comparing your life with others.

Assuming all your emotions are facts and acting on them.

Making everything about you or an attack on you.

Overgeneralizing, taking one mistake and applying it to everything.

Focusing on only the negative when there’s some positive.

Making assumptions for what others might be thinking about you.

Being aware of your thoughts is the first step to stop anxiety, once you’re aware you can now take action to prevent these thoughts and replace them with a new and better way of thinking.

Do you get anxious a lot? How do you deal with it?