Probiotics and prebiotics has a major role in our health. They might sound similar but they had their own different roles.

Probiotic are good bacteria while prebiotics are the food of bacteria.

What is probiotic and prebiotic?

• Probiotic are live bacteria that provides numerous health benefits.

• Prebiotics are substance that human can't digest. Bacteria in gut is the one eating them.

Prebiotic Foods

This kind of food are fiber rich which is usually found in vegetables, fruits, and legumes.

Probiotic Foods

This kind of foods contains good bacteria. Such good example of this is yogurt.

Summary

Probiotic are the good bacteria while prebiotic are the food of this bacteria.

Probiotics are beneficial to our health. It helps us boost our immune system.

Prebiotic is the key role to help our gut bacteria to be healthy.