Picky eater
Some kids are happy to snack on carrots, raw peppers and hummus, while other kids would be happy to follow a carb-based “white” diet of pasta, rice and bread.
Why are some kids so fussy about food? It turns out that your child will turn up his nose at mealtimes for a dizzying number of reasons. A 2015 study of hundreds of studies dating back to the 1990s that looked at the eating behaviors of children showed that fussy, picky or choosy eating preferences were correlated with and influenced by everything from personality characteristics to mealtime parental control to social factors to patterns of maternal eating. Or it may be just that your kid was, well a kid.
According to Lee Gibson, PhD, a reader in biopsychology and director of the Clinical and Health Psychology Research Centre at Roehampton University in London, a significant thing to note is that fussy or picky eating is common in young children. And in general, it appears to be detrimental to overreact or attempt to apply rigid dietary regimes to discourage picky eating.
'Parental anxiety is not going to help,' says Gibson. "When offering food, it is better to learn by example, always be positive and show kids how much you like a meal when you ask them to eat it."
And while the evidence of long-term health effects of eating after childhood into adulthood is quite scarce, the evidence that exists suggests that picky eating habits do not seem to be correlated with an elevated risk of being overweight or obese (that is, at population level, looking at patterns of how picky eating affects most children), according to a review of several previous studies.
However, pediatrician Tanya Altmann, MD, adds that if a picky eater does not get enough good nutrition due to being too selective, picky eating (especially severe picky eating) can lead to short- and long-term nutrient deficiencies and other problems in individual cases.
Cutting diet
A cutting diet lowers a person’s calorie consumption to remove body fat while retaining muscle mass. Lean meats, yogurt, and whole grains are included in this diet.
After a bulking process, bodybuilders and fitness enthusiasts often use a cutting diet to achieve a leaner physique.
What is cutting diet?
A cutting diet, often referred to as shredding, is meant to help someone lose weight and maintain muscle.
The cutting diet is usually used by bodybuilders and fitness enthusiasts as a short-term program prior to an event, competition, or as part of their training schedule.
In connection with lifting weights, people use a cutting diet. Weightlifting allows them to retain their muscle mass when cutting calories.
**How to do a cutting diet**
Usually competitive bodybuilders follow a cutting diet for 2–4 months.
The length of a cutting diet can be determined by a person according to his or her individual needs, but it is not a long-term diet.
Prior to a cutting diet, bodybuilders normally go through a bulking process.
Competitive bodybuilders typically follow a cutting diet for 2-4 months.
A person can decide the duration of a cutting diet according to their individual needs, but it is not a long-term diet.
Bodybuilders usually go through a bulking phase before a cutting diet.
Bulking helps a high-calorie, protein-rich diet to "bulk up a person and increase muscle mass with intense weightlifting.
It is important to consume more calories during this process than the body requires to maintain its weight, to use these extra calories to produce new muscle.
Professionals of nutrition and exercise call this having a "caloric surplus."
Bulking up usually results in a person gaining some weight from both fat and muscle.
The cutting process attempts to extract the fat accumulated during the bulking phase while preserving as much muscle mass as possible.
**Loss of weight & macronutrients**
A individual needs to use more energy than they eat to achieve weight loss. Experts on diet and exercise call this producing a "caloric deficit."
In order to lose weight, a person should first work out how many calories they need according to their gender, age and size, then determine their calories per day.
The body mass of an individual decreases during the cutting phase, and their metabolism adapts. To account for this, they need to adjust the number of calories they consume.
A summary of dietary recommendations that individuals can use in a cutting diet is given below. The suggestions are primarily from a 2014 review analyzing bodybuilding contest preparations.
It is essential to note that dietary needs may vary from individual to individual.
**Weekly loss of weight**: 0.5 to 1 percent of your body weight.
**Protein**: 2.3-3.1 grams of body weight per kilogram (kg), or 25-30 percent .
**Fat**: 15-30 percent of the calories in total.
**Carbohydrates**: 55-60 percent of total calories after someone has calculated their protein and fat, or the remaining amount of calories.
**Timing and Frequency of Meals**
An individual should uniformly space protein intake at 3-4 hour intervals throughout the day and within 2 hours after exercise, according to the International Society of Sports Nutrition (ISSN).
Eating protein with carbohydrates is also recommended by the ISSN before exercise, after exercise, or both.
After a workout, the amount of protein that someone needs can depend on the size and timing of any meals they eat beforehand.
Especially for bodybuilding, evidence suggests that with 3-6 meals a day, each with at least 20 grams of protein, meal frequency should be moderate.
**Cheat meals and refill days for cheating**
Many individuals choose to have cheat days or refill days on a cutting diet.
Cheat days allow an individual to have occasional indulgences, which for example, when eating out, could be helpful.
In order to increase energy and performance, feeding days involve eating more carbohydrates.
A 2017 survey suggests that with refeed days, individuals can achieve better fat loss and muscle retention.
In order to continue eating a healthy diet and working towards their goals individuals should carefully plan any cheat or refeed days into their diet.
**What to Eat**
A nutritional, complete, balanced diet is recommended by sports nutrition guidelines.
To ensure they receive essential vitamins and minerals from food, a person should eat a varied diet. Essential nutrients are critical for energy and recovery, as well as supporting general health and well-being.
As part of a cutting diet, foods to be included include:
Lean poultry and meat, oily fish and eggs
Yogurt, milk, and low fat cheese
Powders of protein, such as whey, hemp, rice, and peas
Pulses and Beans
Seeds and Nuts
Olive oil, avocados, and olives
Brown rice and pasta, oats, whole grain bread, barley, and quinoa, for example,
Different colored vegetables and fruits
Greens with leaves
People should also ensure that they are sufficiently hydrated.
**Useful Diet Cutting Tips**
A individual who wishes to take part in a cutting diet may help with the following tips:
Using a monitoring app for calories and macronutrients such as MyFitnessPal to monitor meals
Re-evaluating the amount of calories they regularly require
Regularly measuring themselves during the week
Cooking loads of meals and freezing them
Consultation with a nutritionist or personal trainer
Continuous body structure analysis
**Summary**
A cutting diet will help someone lose fat while retaining muscle.
Based on their calorie needs, a person may schedule a cutting diet and use a fitness app to monitor their meals and macronutrients.
To reduce muscle loss during the cutting process, a person should also integrate strength training and weightlifting into their routine.
It is important to eat a varied health diet and never adopt a short-term cutting diet.
Long-term restrictions on foods may lead to disordered eating.
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Good morning everyone! Ive been out for three weeks. So how was the new rules of read.cash in getting paid? Is it still worth it?
Oatmeal Cookies
Want a fun way to be healthy? Try this oatmeal cookies recipe.
Ingredients
1 cup butter, softened
1 cup white sugar
1 cup brown sugar
2 eggs
1tsp vanilla extract
2 cups flour
1 tsp salt
1tsp cinnamon, crushed
3 cups oatmeal
1tsl baking soda
Directions
Cream together butter, white sugar and brown sugar in a bowl. Stir eggs in vanilla. Mix flour, baking soda, salt and cinnamon and stir until creamy. Mix in oatmeal and placed in refrigerator for an hour.
Preheat oven at 190C. Roll dough into walnuts size and place 2 inches apart in cookie sheets with grease. Flatten the dough with fork
Bakex for 8-10 minutes. Allow to cool for 5 minutes before serving
Enjoy!
Preparation time is 15 minutes, cooking 10minutes, other 1hr 35min. Total of 2 hrs
You can eat a healthy snack while watching a movie or just reading books.
God Bless everyone!
Pan Fried Tilapia
*"People who loves to eat are always the best people" - Julia Child*
Tilapia is not like salmon that is fatty and not like tuna that is flavorful. But it has to much to offer, it inexpensive!
This is recipe will make Tilapia not boring as other fish recipe. It is delicious and healthy
Ingredients
1 cup flour
1tsp garlic powder
1tsp onion powder
1 tsp chili powder
1tsp cumin
Tilapia fillets
Salt and pepper
2tbsp oil
Directions
Mix flour, garlic powder, onion powder, chili powder and cumin in a bowl
Season tilapia with salt and pepper and dip in the flour mixture
Heat oil in a pan, fry the tilapia until crust is golden
Serve and enjoy!
Recipe for the Heart
A well balanced diet is good for your heart and waistline.
This food that im gonna share is one of my favorite snack and is good for your heart.
Tortilla tapas
Ingredients
3tbsp olive oil
1 large onion, thinly sliced
3 medium potato, sliced thinly
2 gloves garlic, crushed
2 bell pepper, sliced thinly
6 eggs, beaten
1 cup parsley, chopped
Chili flakes
Directions
Preheat oven to fan 160C. Heat olive oil in pan, cook potato until tender then add onion, garlic and bell pepper. Cook for 5 minutes
Mix eggs, parsley and chili flakes. Put in a non stick container for oven. Cook in the oreheated oven for 15 minutes
Let it cool for 5 minutes and cut into serving size
Serve and Enjoy
Healthy heart can reduce the risk of heart disease and stroke.
Eating healthy foods and exercise is the key to a good health.
Chicken arrozcaldo
What food are your parents buying when you're sick? Yes, You're right! Its chicken arrozcaldo.
Here in the Philippines, chicken arrozcaldo is one of the food for the sick. I don't know why, but it always have been and will always be at is.
Ingrediens (servings for 5 person)
2 tbsp olive oil
1 onion, diced
2 gloves garlic, crushed
2 inch ginger, thinly sliced
2.2lbs chicken meat
1 tbsp fish sauce
5cups chicken broth
1 cup glutinous rice
Salt and pepper to taste
Green onion, chopped
Lemon or calamansi
Directions
Heat olive oil in pot in medium heat. Cook garlic, onion and ginger until fragrant. Add chicken meat and stir together. Put in fish sauce and let it cook for 2 minutes
Pour chicken broth in the pot then add rice and bring to a boil and let it cook for 10minutes. Stir occasionally so rice wont stick to the pan
Season with salt and pepper.
Garnish with onion spring
Served with calamasi.
You can add hard boiled egg, chili flakes and pepper after cooking. Its up to you how you will like arrozcaldo to looki like.
Lechon kawali
Lechon kawali
A dish made from pork belly that is deep fried in a large pot
Ingredients
2lb pork belly
2tbsp salt
2tbsp whole pepper
5 pieces bay leaves
3 cups cooking oil
Water
Preparation
Pour water in a pot. Boik
Mix in salt, pepper, bay leaves and the pork belly. And boil until tender
Drain pork belly and let it cool air dry
Heat cooking oil in a pot and put in pork belly and fry until crispy.
Remove meat from pot and drain.
Slice and serve with your favorite sauce
Pork Sinigang
What is good in a rainy season? A sour soup with lot of vegetables and pork.
Pork sinigang is one of favorite dish here in the philippines. The soup is great with vegetables and tender pork.
Here is my version of Pork Sinigang
Ingredient
2.2lbs pork
1 medium eggplant, cut into wedges
Labanos, cut into wedges
5pcs okra cut in halves
3 pcs tomato cut into cubes
Kangkong/spinach
Beans cut into 2 inches long
Onion, minced
Cooking oil
Water
Sinigang mix original
Salt
Procedure
Heat oil in large pot, saute onion and tomatoes for 5 minutes then add pork. Stir until you see some oil coming out
Put in water and let it boil in medium for 30 minutes
Mix in the vegetables and let it simmer
Add sinigang mix and salt
Turn of the heat and add kangkong. Cover for a couple of minutes
Serve and Enjoy!
Creamy Chicken Mushroom
There is no greater feeling when eating foods that are delicious and easy to cook.
Creamy chicken mushroom is a comfort food that is easy to prepare. Not its just easy to cook but you will also love the taste.
Ingrediets
2.2lbs Chicken breast
6 gloves garlic, minced
1 medium onion, minced
4tbsp butter
Mushroom chopped to bite size
250ml Nestle cream
100gms cheese, grated
1/8 cup water
Pepper and salt
Directions
Season chicken with salt and pepper.
Heat a large panand melt the butter. Fry the chicken in medium heat, 3 minutes each side. Set aside
In the same pan, melt butter and saute onion and garlic. Add mushroom and continue stirring for 5 minutes.
Put the nestle cream, water and cheese and mix well. Wait until boil.
Add the chicken, salt and pepper to taste. Let it simmer for 5 minutes. Note continue stirring to avoid burning
Serve with rice and Enjoy.
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Marshmallow
Marshmallow is a candy or sweets that is made of sugar gelatin and water whipped to a squishy consistency
How it is made?
Cooking
A solution is made from corn starch, water and sugar by boiling it. Sugar and gelatin is added then whipped into three times its consistency. Flavor is added.
Forming
The heated solution is put into a machine. Air is pumped then deposited into a container. Cornstarch is added to counter stickiness.
Cooling
After pillows are formed, they are sent to a colling drum.
Packaging
They are weighed and packed. But before that it passes thru metal detectors ao that no metal is in the marshmallow
Hatshepsut
The second female pharaoh with a longest reign is pharaoh Hatshepsut. She ruled from 1507-1458BC. Her name means "foremost of all noble ladies". She is regarded as one of the most successful pharaoh.
Sinigang na hipon
sinigang na hipon ulam namin kanina.
Ganito ko niluto
Ingredients
Water
Onion, sliced
Tomato, cut into cubes
labanos, cut into wedges
kangkong, shredded
Sitaw, cut 2 inches long
Okra, cut in half
Talong, cut into wedges
Shrimp
Salt
Sinigang mix original
Instruction
Heat pot with water, tomato and onions and bring to a boil.
Add sitaw, okra, talong and labanos and let it boil for 5 minutes.
Put ib the shrimp and cook for about 3 minutes. Add salt and sinigang mix and boil for another 2 minutes
Turn of the heat and add kangkong and cover for 5 minutes
Served and enjoy
Chicken buffalo wings
chicken buffalo wing is a great pulutan but much more tasty if pair with rice.
Ingredients
6 gloves garlic, minced
4 tbsp butter
1/4 cup sugar
1tbsp soy sauce
1tbsp vinegar
Hot sauce of your choice
Chili flakes
Chicken wings
Flour
Cornstarch
Oil
Fish sauce
Preparations
Marinate chicken wings with fish sauce about 1 tbsp and 2 tbsp of cornstarch for 30 minutes
After marinating the chicken, cover it with flour and youre ready to cook
Instructions
Heat oil in a large pot, deep fry the chicken until golden brown. Drain excess oil and set aside
In anothe cooking pot, melt butter undel low heat and add garlic until fragrant. Once the butter melts add vinegar, soy sauce, sugar and hot sauce. Stir until sugar is dissolved.
Add the chicken into the sauce. Toss thoroughly
Garnish with chili flakes and served.
One Piece Trivia
Did you know that Blackbeard is real?
Marshall D. Teach also known as Blackbeard in the anime series One piece is based on a real life person. Yes, you heard it right.
Edward Teach also known as blackbeard was the nost feared pirate of all.
He contempt using violence instead making a fearsome image to elicit the response he desired from the one whom he robbed.
Chicken Adobo
One of the most famous dish of the Filipino is adobo. We have a variety of adobo, chicken, pork, sitaw, kangkong or mix chicken and pork.
Today im gonna show you my own version of chicken adobo
Ingredient
Cooking oil
1 medium onion, minced
3 gloves garlic, minced
Ginger, cut into stripped
2lbs of chicken meat
1/2 cup soy sauce
1/4 cup vinegar
Bay leaves
Whole black pepper
Salt and pepper to taste
Directions
Heat a large cooking pot, put in garlic and onion until fragrant. Stir in the the ginger for about 2 minutes.
Put in the chicken meat and let it cook for about 5 minutes
Add soy sauce, vinegar, bay leaves and whole black pepper. Let it boil and simmer stirring to avoid burning
Add some sugar, pepper and salt
Served with hot rice. Enjoy!
If you enjoyed this recipe please subscribe, like and leave a comment.
Upvotes and sponsorship will be highly appreciated.
God Bless everyone!
Chicken Tinola
Chicken tinola is a filipino soup. It is cooked with chicken, papaya, leaves of siling labuyo, ginger, onions and fish sauce.
Today, i will write an article regarding my own bersion of chicken tinola.
Ingredients:
1tbsp cooking oil
1 onion, chopped
2 gloves garlic, minced
Sliced ginger
1tbsp fiah sauce
2.2lbs chicken meat
Chicken broth cubes (knorr)
Water
Green papaya cut into wedges
Leaves of siling labuyo
Salt and pepper to taste
Directions:
Heat oil in a large pot, put in garlic and onion until fragrant. Add ginger and fiah sauce.
Put in the chicken meat and cooked for around 5 minutes
Pour some water and bring to a boil
Add knorr cubes
Put the papaya wedges and simmer until soft
Add salt and pepper to taste
Add leaves of siling labuyo and wait for 1 minutes.
Turn off the heat. Served with a bowl of rice
If you love this recipe. Kindly subscribe, like and comment. Happy eating everyone.
The New Normal
A pandemic caused by covid19 set this new normal.
Work, home and social life have been all altered.
Video conference on meetings, not eating side by side,no social gatherings and many more. Preventions that are set just to lessen the spread of the disease.
As we human adapt in this new normal, we find ways in managing ourselves.
Eating healthy, exercising, socialising remotely and doing things with proper caution.
So in the end the day. We set are new normal. As what they always says, prevention is better than cure, changes is constant so we need to adapt.
Take care everyone. Lets not further spread the virus.
God Bless.
How to make Filipino Style Spaghetti
Filipino style spaghetti is an adaptation of Italian spaghetti. It has a sweet sauce and topped with chooped hotdogs, giniling and grated cheese.
Here are the ingredients in making a Filipino Style Spaghetti:
2 tbsp olive oil
1 medium onion, finely chopped
1 tsp minced garlic
1 lb ground pork meat/beef
Hotdogs (what you preferred brand) cut into slices
1/2 cup banana ketchup
2 cups tomato sauce
2 tbsp sugar (i used brown sugar)
Salt and pepper to taste
Grated cheese for toppings
Instructions:
Heat oil in medium heat, then add onions, cook until soften. Add garlic, cook until fragrant.
Add ground pork/beef, cook until golden brown
Put hotdogs, tomato sauce, banana ketchup and sugar. Bring to a boil then simmer stirring occasionaly until sauce is thickened.
Season with salt and pepper
Served on top of cooked pasta, and top sith grated cheese. Enjoy!
Thats it everyone. Hope this article can help you.
Please sub, like and comment.
Upvotes and sponsorship will be great too.
Good day everyone. 🙂
Good morning everyone. Have a nice day ahead.
Life hacks
always take a picture of a business card given to you. Just in case you lose it.
#lifehack101
Life hack
always take a picture of a business card given to you. Just in case you lose it you can view it thru your phone
#lifehack101 #moretocome
Life hacks
tempmail.org gives you a fake email so you dont have to use your personal email address when aigning up for things
Life Thoughts
Negative thoughts may go beyond the infinity, with respect to deepness of an ocean, deepness of an earth, deepness in the sky which may go up to affinity. true life thougts change the person life more towards positivity. The right thoughts makes our life more easy and more practical. Life is easily and simple, if your mind is in peace with god whether it is your teacher, mother/father.
@Reva
