Definition
Masturbation is an act of self pleasuring. Its a common natural activity to explore your body, feel pleasurenand release built up sexual tension.
There are no physically side effects of masturbation.
Excessive masturbation can harm you relationship and everyday life.
Masturbation and guilt
factors are cultural, spiritual or religious belief. Afraid to hear someone that self pleasuring is dirty and shameful
Addiction
spending to much on masturbation can cause skipping daily activities,absences and social activity
Benefits
Relieve built up stress
Sleep better
Mood booster
Relax
Feel pleasure
Relieve cramps
Have better sex
Conclusion
Masturbation is normal. It is a healthy, natural and safe way to practice self care and improve health.
Masturbation have some benefits in our mind and body. It is good as long as you dont develop guilt and addiction.
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