Tips on how to take care of yourself during pregnancy

Many pregnant women today don't know how to take care of themselves. A pregnant woman is in a very delicate position, that's why it is important to always go to the hospital regularly for check ups, otherwise known as antenatal. Some don't like to go for antenatal, this can affect negatively the child and the woman. Going for antenatal in a good hospital will help you to know the necessary things to do to aid the child birth. Tips on the dos and don'ts are always being explained too. Some believe that they don't have to do anything once they are pregnant, they embrace laziness during this time which is not suppose to be. Pregnancy is not an ailment or an excuse for neglecting work or chores though heavy and tedious tasks are not advisable for pregnant women.

Balanced diet is also a factor to note when carrying a baby. You need to have your diet balanced and nutritious. Foods like sugary foods and drinks should be minimized or not taken at all during this period. The placenta which connects the baby and the mother needs adequate blood, therefore it is only reasonable that you eats foods and fruits which boosts blood during pregnancy. Foods such as banana can be taken frequently. Banana contains potassium that can help in making the muscles good and not be twisted.

Snails is also good for pregnant women as it contains calcium which aids good bones.

Positions in which pregnant women should be;

1. Always watch your back. Don't stress your backbone when you're pregnant. The backbone is like an aid which support you and your baby. If it's not watched and you stressed it, it can cause a serious complications both for you and your baby.

2. Pregnant women should be cautious of wearing high heels or shoes. Now is not the time to wear such type of shoes as it affects your back bone in a negative manner.

Know the type of clothes to wear during pregnancy, don't wear tight clothes always wear free clothes to allow for good breathing and perspiration.  It is always advisable to wear light clothes such as cotton during hot weather. Thick clothes is advisable to wear during the cold seasons. Always make sure that you drink water always to keep you hydrated especially in dry seasons. Water is needed both for you and your unborn baby, endeavor to drink water always.

Also it's important not to over walk in the name of doing exercise. You can be stressed out and that's not good. Walk reasonable miles which goes along with what your body can take. Don't overdo it. Remember exercises are done to encourage free mobility of the body. A pregnant woman who do exercise always will always have the needed strength during child delivery.

Always check your breasts occasionally too during pregnancy, yes breast examination. Nipples on the breast which doesn't not shoot out from the flesh of the breast will serve as a problem for the born child since he won't be able to suck the nipple to derive milk from it. That's why it is often advised in the hospital to always stretch the nipple always so that it can shoot out from the breast. This will enable the new born to place his mouth on it to suck. Some nipples are always flat with the breast and not pointed out. This can cause problem when the baby can't place his mouth on it. Cotton wool can also be used to clean the nipple as part of body hygiene.

A pregnant women should take care of her bodies and be neat, don't stress yourself out. Always visit the hospital for check ups and for information you might find useful for you too. Remember what you eat during pregnancy also goes to your unborn baby too. Eat quality and good foods. Sometimes it's not about the quantity but the quality. Stay safe.