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Negative Consequences Of Perfectionism And How To Deal With It

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Written by   246
7 months ago
Topics: Life, Perfectionism, Blog

There's a lot of discussion surrounding perfectionism - what it is, how to deal with it, and whether or not it's a good thing. In this post, we'll take a closer look at what perfectionism is, and help you understand whether or not it's a good trait to have. We'll also explore some of the negative consequences of being too caught up in achieving perfection, and provide tips on how to deal with perfectionism in a healthy way.

Image source: Pexels

What Is Perfectionism?

Perfectionism in its most basic form, is the pursuit of excellence. It is an innate quality that pushes us to do our best, and it can be a great asset when it comes to achieving our goals. However, there is a darker side to perfectionism that can have serious consequences for our mental and physical health. When we are constantly driven to achieve the perfect outcome, it can lead to anxiety, stress, and over-work. These negative effects can have a debilitating impact on our overall well-being, and can even prevent us from reaching our full potential.

Is Perfectionism A Good Trait To Have?

Perfectionism, in some sense, can be seen as a good trait to have. After all, it's one of the driving forces that leads us to achieve our goals. However, in the context of relationships and life in general, it can be detrimental. When we are driven by the need to be perfect, we may become overwhelmed and frustrated when things don't go according to plan. We may also become critical of ourselves, which can lead to depression and anxiety. In short, perfectionism can be a double-edged sword.

On the one hand, some people see perfectionism as a sign of hard work and dedication. On the other hand, others see it as a way to put unnecessary pressure on oneself, and end up suffering in the long run. The truth is that it's up to each individual to decide whether or not they see perfectionism as a good trait. The important thing is that you're aware of the negative effects it can have on your life, and learn how to deal with it in a healthy way.

Negative Consequences Of Perfectionism

Image source: Pexels

Perfectionism has a negative impact on both our mental and physical health. It can lead to anxiety, stress, and even depression. Studies have also shown that people who are excessively perfectionistic tend to have lower self-esteem, are more prone to rumination, and are more likely to develop eating disorders. In addition, they are also less likely to be successful in their professional and personal lives because they tend to put too much emphasis on their mistakes and shortcomings.

Even though perfectionism can contribute to a lower quality of life, it is still difficult to overcome. Those who are trying their best to improve should not get discouraged by the fact that they fail or succeed less than those around them. Instead, they should take this deeper personal insight in stride and continue striving towards achieving greater accomplishments moving forward – just as with all other aspects of our lives!

There are countless ways to work on overcoming perfectionism and improving one’s quality of life. The most important thing is to start by identifying the source of the problem, and then make a commitment to practicing self-compassion and resilience in order to successfully overcome it.

How To Deal With Perfectionism In A Healthy Way?

Perfectionism, or the need to be perfect, can be a tough habit to break. But, with a little bit of effort and guidance, you can learn how to deal with perfectionism in a healthy way. Be aware that there’s no such thing as a perfect product, person, or anything else in life. Accept that you are not perfect and work towards improving your skills instead of dwelling on your imperfection.

Also, keep in mind that perfectionism is a learned behavior and can be unlearned. So start by identifying the perfectionism triggers in your life and then working on replacing them with more productive behaviors. With these simple tips in mind, you can start living a more fulfilling and successful life!

  • Recognize the triggers for perfectionism in your life.

Some common triggers for perfectionism in people's lives include feeling overwhelmed, not being complete or satisfied with initial efforts, fearing failure, and trying to achieve an unrealistic goal. Regardless of their form, the common behavioral pattern for someone with perfectionism is that they expect everything to go well and are highly critical. This can make it difficult to let go on anything short of stellar results!

Perhaps one aspect of being a human being isn't so great and that is perfectionism. Almost everyone can relate to the feeling of not being good enough, whether it's your work or a sports team. Being too critical has negative effects on our ability to move forward in life and gets us into setbacks easily due to overthinking mundane tasks.

  • Awareness

The first step towards breaking free from perfectionism tendencies involves accepting the fact that you are perfectly imperfect human beings who often slip up with random or perfectionist tendencies. We see them in ourselves sometimes but we also see them as behaviors from others who have done this before us, and by nature might continue.

The second step is learning to accept that you might fall short of your goals from time to time. This doesn’t mean that you’re a failure, it just means that sometimes you don’t achieve things as quickly as you would like to.

The third step is trying to understand why your perfectionism tendencies exist and what triggers them in particular. At times we may be perfectionistic because we feel like we need to be perfect in order to feel good about ourselves. At other times, we may be perfectionistic because we have a hard time believing that we can make mistakes and that is okay.

All of this will eventually lead to an awareness that we are all fallible human beings and that everyone, even perfectionists, makes mistakes occasionally. That's why you need to be careful not instantly jump into the mess! If a mistake occurs it doesn't make you innately hopeless but just means your efforts have started offstage in front of thousands already performing there perfectly.

Conclusion

Perfectionism is a crippling mental disorder that can have a negative impact on our lives in so many ways. From constantly striving for the "perfect" version of ourselves, to continuously setting high standards for ourselves and others, perfectionism can be incredibly draining and take a toll on our mental and physical well-being.

Fortunately, there are ways to overcome perfectionism and start living life to the fullest by recognizing when it's creeping into our thoughts and taking action to address it. We hope that this blog was able to provide you with some helpful insights on the perils of perfectionism, and how to overcome it. Do let us know your thoughts in the comments below!

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Written by   246
7 months ago
Topics: Life, Perfectionism, Blog
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Comments

A perfectionist person maybe hard to deal with, yes perfectionism is ideal in a way that it is applied when it comes to relevant work, and other output that needs accuracy.

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7 months ago

Yes some work has to be perfect. There us no doubt about it.

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7 months ago

To be honest I don't like people who are perfectionist as they pressure too much and thus it will lowery self-esteem especially that their standard is way too high

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7 months ago

That's so true and they expect that from others.

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7 months ago

Thank you! I used to be like this, too, and that caused me to be so hard on myself for unnecessary reasons. I am still working on myself to rid of this tendency, and it's helped me more than anything.

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7 months ago

I am like this a little. My partner alwatlys says. Why does it have to be so perfect?

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7 months ago

In my opinion, perfectionism is a good thing when you are dealing it properly without hurting yourself and others to perfect a certain thing.

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7 months ago

Yes, just have to deal with it in a proper way.

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7 months ago