Spice series 2 - Ginger

Ginger benefits for the digestive system and stomach

They have proven that 40% of ginger helps indigestion and stomach bloating.

In addition to being effective against stomach pain and nausea, ginger removes gas in the stomach and intestines. It prevents diarrhea (diarrhea) and relieves intestinal disorders.

It has been observed that it is good for nausea and vomiting caused by pregnancy, motion sickness (sickness, seasickness, etc.) and chemotherapy.

It prevents constipation by relaxing the smooth muscles in the intestines and allowing food to move through the intestines.

Since 1980, it has been argued that ginger has a relaxing effect on ulcers and reflux.

It helps to remove toxins from the body by increasing body temperature.

Benefits of ginger for the heart and respiratory tract

With regular use of ginger, the effect of reducing the rate of stroke and heart attack is seen.

It has LDL cholesterol lowering properties.

Ginger oil is also known to have positive effects on shortness of breath.

Ginger against infections

It strengthens the immune system and helps to speed up the reactions against infections.

It has been proven that ginger is the most effective herb against fungal infections.

Thanks to its antiseptic effect, it is also effective against stomach and intestinal infections and even food poisoning.

Pain relief properties of ginger

It has been stated that it has pain-relieving properties by acting on specialized cells in the nerve endings that can receive various stimuli. It has been observed that it directly relieves pain and relieves inflammation that causes pain.

It is effective in menstrual cramps as well as being good for menstrual cramps.

It has been observed that it has positive effects on arthritis (joint inflammation), reduces standing knee pain in studies and is effective in osteoarthritis.

The effect of ginger against cancer

As a result of research at the University of Minnesota; Its effects on colon cancer have been observed as a result of delaying the growth of cells. It is also known to be effective in ovarian cancer. Daily consumption amount is 1000 milligrams or 1-2 drops of ginger oil used.

Beware of ginger consumption

In addition to the benefits of ginger, of course, there are also disadvantages as a result of excessive use.

Thanks to its sharp smell, it causes heartburn, rhythm disturbance, skin rash and depressive effect.

Due to the blood thinning property of ginger, consumption should be stopped before the surgical operation.

It is recommended that ginger should not be given to children younger than 2 years old.

If it is to be used for children, one third of the recommended dose should be used.

It should not be consumed with blood thinners.

The anti-blood-clotting effects of ginger, such as garlic and onions, have also been observed as a result of research.

Attention should be paid to the amount of consumption during pregnancy. Excessive use of ginger can cause miscarriage during pregnancy. It is recommended to be consumed under the recommendation and control of a physician in pregnant and lactating women.

They stated the daily dose to be used as 1.2 g.

A recipe that makes you love ginger

A recipe that will warm you up and strengthen your immunity in cold weather: Grate some fresh ginger into a jar. Add honey and lemon juice to it and keep it in the refrigerator. You can consume it by adding 1-2 glasses of warm water during the day.