A refreshing recipe for summer; Hibiscus Tea

Hello friends

These days when we need to get rid of the heat, I came up with an alternative recipe to carbonated drinks.

Tea recipe, but it is a tea that I prefer to consume cold, not hot.

And its name is Hibiscus Tea

First of all, I love the color of this tea.

This is a beautiful plant of the world, whose name you have heard a lot, but you do not know exactly what it is, maybe you have never even heard of it before: Hibiscus!

It is a miracle flavor that you will love when you get to know it, and that you will not want to miss a day from your home when you see its benefits.

It is possible to use it as a refreshing tea, which is consumed in the winter season to protect against winter diseases, and in summer, like me.

Hibiscus is actually a plant full of healing, too many to count behind its beauty.

Hibiskus, which has a distinctive aroma and pungent odor, can be consumed alone or with other herbal teas such as green tea, cinnamon, lemon, linden and sage.

How to brew hibiscus tea?

Materials:

1 pinch of dried hibiscus flowers

1 glass of water

* You can increase the amount of material at the same rate according to the number of people.

How to make hibiscus tea: Boil water and set aside, then add dried hibiscus and let it brew for 10 minutes. Filter and enjoy.

If I talk about the Benefits of Hibiskus according to the information I have obtained;

One of the most impressive and well-known benefits of hibiscus tea is that it helps lower blood pressure. Over time, high blood pressure can put extra strain on the heart and cause it to weaken. Hibiscus tea helps to minimize these effects.

In addition to lowering blood pressure, some studies find that hibiscus tea may help lower blood fat levels, another risk factor for heart disease.

It helps to destroy free radicals in the body. In this way, it can be said that it helps to delay the effects of aging.

Hibiscus tea, which contains a high amount of vitamin C, helps to strengthen the immune system. For this reason, it is consumed a lot as a winter tea.

It contributes to the regular functioning of the digestive system by supporting the increase of bowel movements.

Hibiscus tea slows down the absorption of carbohydrates. Thus, it provides a great deal of balancing of blood sugar. In this way, hibiscus tea helps to lose weight.

It helps to heal diseases such as flu, cold and common cold.

Thanks to the antioxidants it contains, it has effects that increase body resistance. In this way, it helps to protect the body against diseases.

It helps the digestive system to work. It has the effects of reducing problems such as gas pain and indigestion.

Conditions such as menstrual cramps, hormonal disorders, pain and cramps that are common in women can be relieved.

Thanks to its antibacterial feature, it contributes to the internal cleansing of the body and supports the beautification of the skin.