A Few of The Foods That Energize and Motivate the Human Body

Healthy Foods That Store Energy For Your Body

Seasonal changes, sleep disorders, disorders in eating and drinking habits, or an unhealthy diet often cause us to feel sluggish. While we feel more energetic at certain times of the year, the reason why we need supplements at certain times may be due to anemia, depression, pregnancy, new sports order, work and class intensity, fasting and many other reasons. Let's face it, each of these are facts of life.

 As you can see, we have many reasons to feel "without energy". Therefore, we need to find a solution to this problem. If you do not have a serious illness, it is possible to eliminate the problem of fatigue by consuming energy-giving foods. What you can choose for breakfast to start the day more energetic, and snacks to renew energy between the day can be of great benefit.

 Since the causes of fatigue, which we mentioned at the beginning of the article, are of the type that we can meet at any time, it is useful to write these foods in the side of your mind. Let's examine together what are the foods that give our body energy!

1) Egg

You may have observed that people who do sports regularly pay attention to consuming eggs for breakfast. Because one of the ways to start the day more fit and energetic is through eggs. Egg, which is a very good source of protein, successfully fulfills the task of giving energy to the body precisely in this way. In addition to the protein, the carbohydrate and fat ratio in the egg accelerates the conversion of what is eaten into energy. In short, an egg recipe is one of the must-haves in your breakfast to start a new day full of energy.

2) Nuts

One of the foods that have an immediate effect on giving energy is hazelnuts. This berry, which you can consume as a snack either alone or by adding it to fruit salad, is perfect for quickly renewing your energy between the days. Thanks to the high quality protein, antioxidants and essential fatty acids it contains, hazelnut will improve your performance both mentally and physically. As an alternative to hazelnuts, you can also choose walnuts or nuts with hard shells.

3) Orange

The reflection of vitamin C deficiency in the body shows itself as fatigue. If you are feeling sluggish and without energy, you should definitely apply to fruits containing vitamin C. For example, orange should be included in your meals as a fruit rich in this vitamin. In addition, tangerines and all other citrus fruits will also be useful to renew your energy. If you do not like to consume these fruits, you can consume any fruit to refresh during the day. After all, fruit is good and bad when it comes to energizing!

4) Dark Chocolate

The food that makes the energy renewal work the most fun is undoubtedly dark chocolate. If you are addicted to chocolate or sweets, you can turn to dark chocolate, which is relatively healthier. Dark chocolate, which is very effective in giving energy thanks to the cocoa, essential fatty acids and carbohydrates it contains, will make you feel much more energetic. In addition, the increase in the production of serotonin, the happiness hormone, may also encourage you to prefer dark chocolate.

5) Salmon

In fact, fish in general is quite suitable for giving energy in terms of protein, vitamins, minerals and magnesium. But oily fish species such as salmon have ingredients that can meet the energy much more intensely. Oily fish, which contains vitamins that are effective in converting what you eat into energy, will strengthen your muscles and help you feel more fit. Omega-3 fatty acids are especially important for muscles. The richest known fish species in terms of this fatty acid is salmon. But other oily fish such as tuna, sardines, mackerel can also be preferred.

6) Red Meat

Another food that you won't be surprised to see on this list is lean red meat. Red meat, which is rich in protein and iron, which is of great importance in giving energy, is one of the things that must be added to the meals in order to feel fitter and more energetic. Iron deficiency is known to cause anemia. Anemia is one of the main causes of fatigue. For this reason, red meat, which is rich in iron, will also eliminate the problems of fatigue.

7) Lentils

Speaking of iron deficiency, it is impossible not to mention fiber source legumes such as lentils. You can get the energy you need by consuming foods such as beans, lentils and chickpeas. Lentils, which release energy more slowly and make it possible to use it for a longer time, will eliminate fatigue thanks to its high iron content.

8) Oats

There is a food that people who do diet and sports know well and know how to do: oats. You can use oats, which can be among the energizing foods with its high fiber and carbohydrate content, in many recipes. Known for keeping the body full for a long time and making the body feel stronger, oats can be consumed for energizing purposes like all other cereal products.