Hi readers, welcome to my article once again, today is Monday am sure everyone is having a busy day, please take a rest when you feel tired. Today article is an encouragement to everyone I don't know what your going through that you can't talk to any body about it. Just remember you have a God.
In life you will experience sadness, you will be rejected, you will be tired, you will be disappointed, you will get angry, you will feel lost, and you will fail at many things. But the good thing is, you will also experience happiness, you will experience belongingness, you will get to where you want, you will be satisfied, and you will find peace of mind.
That's how life works, sometimes the road is rocky, sometimes it is smooth and silky. So learn to step back and breathe, try to visualize the whole piece. One day, you will realize, God is in control. When you consider how he works in the past, you will trust the big picture he has.
Here are few steps to keep you healthy sweetheart
1. Value yourself:
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.
2. Take care of your body:
Taking care of yourself physically can improve your mental health. Be sure to:
Eat nutritious meals
Avoid smoking and vaping-- see Cessation Help
Drink plenty of water
Exercise, which helps decrease depression and anxiety and improve moods
Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.
3. Surround yourself with good people:
People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
4. Give yourself:
Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people. See Fun and Cheap Things to do in Ann Arbor for ideas.
5. Learn how to deal with stress:
Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
It's normal to fail. We can't always be successful. There will be times when we make mistakes. You have to realize that this is a normal thing. Just because you make mistakes or fail doesn't mean you're always a failure. Everyone has times like this. You have to complete this process by learning lessons. and being depressed will affect you badly. take up new hobbies, watch movies, go camping, in short take time for yourself. free your mind! and your comeback will be perfect, believe me.
Have a great day always lovely people
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