Hello, good morning readers and welcome to my article once more, my animal-loving friend. And if you don't like animals, then what are you doing here? I have news for you, if you have some kind of pet, then I congratulate you, you already have something that will help you improve your mental state. Therefore, take out a leaf and a pen and let's write it down, I have a lot of information for you today, but I promise that it will be useful for you and your health. So come on, stop doing yoga, it's time to read a little

Today I will tell you about pet therapy, yes there is such a term and this is a real practice. Let's figure it out.

Pet therapy is the participation of pets in the treatment and prevention of various diseases, from cardiovascular diseases to mental disorders. Studies on pet therapy have confirmed the positive emotional impact of animals on patients with emotional disorders, post-traumatic syndrome, depression and addictions. "Psychological pets" are called "emotional support animals". They differ from assistants, for example, guide dogs, in that they almost do not need special training - a friendly attitude to a person and an emotional connection between the pet and the owner are enough. Therefore, it is not necessary to buy a special animal — you can choose the one you like in the shelter. Restrictions for pet therapy are minimal: allergy to animals or fear of them.

Therefore, buddy, do not be afraid of your cat, because she can help you

Animals help to stabilize emotions, become more relaxed and calm, develop trust in others and self-confidence, improve communication skills, self-regulation and socialization.

In addition, pets relieve loneliness, reduce irritability and anger, help to overcome insomnia and increase the level of hormones of joy — oxytocin and endorphins.

Dogs

The most popular therapists and companions among pets. They help to cope with depression, calm down quickly in a stressful situation, and feel protected. It is easier for dog breeders to meet new people on walks and make friends — communication and friendship, according to scientists, make us happier. Emotional support can be provided by a dog of any breed and size who is friendly to people and knows basic commands.

Horses

Horses are almost as popular as dogs as therapists and in some cases outperform other animals. Psychotherapy with their participation is used to treat addictions, as well as to help adults and children with mental disorders. Horse riding is an optional part of therapy. To improve well-being, people can take care of horses. Communication with animals, their ability to recognize and imitate human emotions help to cope with emotional disorders and learn trust

Cats

It is believed that cats are less capable of emotional support than dogs and horses. However, experts are sure that this is not the case. There is a practice of having cats in nursing homes, hospitals, schools and opening a cat cafe. These animals have a calming effect on the psyche of people, help to forget about troubles and normalize sleep, because their presence creates a sense of security, and cat purring relaxes and lulls. Studies show that stroking a cat causes the production of the hormone of joy — oxytocin. Pets are responsive, kind and sensitive to those who pay attention to them.

Rabbits

Sometimes a small, quiet and calm animal is needed for therapy. In this case, experts recommend choosing a rabbit. These animals are easy to take care of, they are suitable for those who for some reason cannot have a dog or cat at home. Stroking rabbits helps to develop and maintain fine motor skills. The only essential condition is that the animal must be socialized and enjoy being petted.

Reptiles

At first glance, reptiles are not associated with animals that help solve emotional problems. However, an experiment conducted in London showed that taking care of such a pet distracts a person from difficulties and unpleasant experiences. This is because caring for a reptile requires increased attention and concentration. In addition, an unusual pet often increases self—esteem - the owner has confidence that if he is capable of complex pet care, he can succeed in any chosen field.

Birds

We are talking primarily about parrots — a high level of empathy and the ability to speak make them excellent companions. I recommend teaching parrots certain words and phrases that help in working out psychological difficulties.

As you can see, my friend, there are many animals that can and are ready to help you fix your health. All of them are beautiful and can become an amazing decoration of your home and your soul. You give love to your pet, and he gives you emotions, it's a strong bond that really helps people and improves their condition. I know you will are shock for seeing birds, Reptiles, rabbit and you who uses this for pet? But it helps our mental health remember God created everything so we (humans) can have dominion over, is not all eating animals, you too can have a pet.

If you don't have a pet yet, then hurry up and choose and start giving love!Heart

I really appreciate my subscripers and thanks for visiting my article once again