Are you an owl or a bird?

When can you produce your best? What time does your focus reach its maximum? Are you a morning or evening person? Important questions that help you to accomplish

When you read the title, it will come to your mind that owls live at night and disappear in the morning, and birds are the opposite, but did you know that humans are divided into owls and birds, owls are those people who work efficiently at night, do not like to wake up in the morning, work in the morning is a curse on them, they need a lot Of caffeine for resistance and persistence, diurnal people or morning birds are the opposite, those people who wake up at six full and actively go to work, sleep early, love the early morning hours, get done in the early hours of the day.
Do you remember the friend who used to study only in the late evening, and the other who said that the best hours of the day for studying are after dawn, and they both try to convince you that their method is the best, no method is the best, this is what suits you only. If you don't yet know what kind of person you are, you can review this test

But humans are not just two specific species

It is important to note that the “pure” types of day or night people are very rare. Only about (10) to (15) percent of people fall into one of these two types. The rest tends to be a mixture of the two, and the preference for morning or evening activities can really change over the course of our lives. While most babies head toward the morning, this gradually changes as they grow and mature.

In late adolescence or early adulthood (around 20 years old), people tend to be more evening oriented, a preference that only begins to shift again when it reaches middle age. After the age of 50, the morning begins to build up again. There is also some evidence of a difference between the sexes, with women being more morning-oriented than men, according to an article by Dr. Romeo Vitelli on Psychology Today titled Are You a Morning or Noon person.

Although some studies indicate that evening people are smarter, they suffer from a lifestyle that requires them to wake up early, which affects concentration.

What controls your biological clock?

According to a study reviewed by the University of Extra, genetics has a big factor in whether a person has a morning or evening orientation. In (2017) three biologists won the Nobel Prize in Medicine for their discovery (period gene), which makes our bodies know that the time for sleep has come and that it is dissolving during the day.

It was also found that nocturnal people were widely associated with a variety of mental and psychological disorders such as depression or schizophrenia, and a report showed that the chances of developing depression, bipolar disorder and loneliness increased their chances of those who reached higher levels of activity at night.

In the morning lifestyle, what function is a night owl suitable for?

Because those with the ability to work in the morning have no problems coping with morning work, but those who feel wronged or confused about their work are the night bum who are unable to concentrate in the early morning hours, according to the Balance Careers site, sixteen jobs have been published. Ideal for those who want to work at night and are:

1- Emergency doctor

2- Air Traffic Controller

3- Physician assistant

4- Medical ultrasound specialist

5- Nurse

6- Police officer

7- Firefighters

8- Paramedic

9- Security guard

10- Taxi driver

11- Nursing assistant

12- A hotel receptionist

13- Freelance writer

14- A representative in customer service

15- Hospital worker and housing consultant

All these works are not subject to a fixed morning appointment, but they always contain morning and evening shifts, and of course you can choose the evening. The freelance job, with its many specializations, such as writing, auditing, reviewing, or designing, etc. is not related to a specific time, but rather is subject to your schedule, which enables you to set dates that suit you.

My experience as a night owl while working at night

I did not know what an owl was tonight originally.All I knew was that I could only concentrate at night, for on exam nights I preferred sleeping during the day and then staying up late for studying, because I could not attain in the day only I feel that the words enter and leave my head without benefit nor Achievement, and when I worked in the field of writing, I felt that the morning distracted me and that the light of day obscured me from what I wanted to write, which made me feel anxious when I had to work in the morning.

So I slept two hours in the middle of the day to work at night where I write what I want to write on paper and during the day I transfer it to the computer and then deliver it, so working as a freelance is the only work that I have found suitable for me, which prompted me to search before for evening people and how we can live in a world from nine to five And sometimes from seven to two in the afternoon.

My work in the morning, what do I do?

But what do we do if we are unable to change the job to evening shift, the only solution is to acclimatize or get used to that work, as we said earlier that the percentage of evening or pure day persons is a small percentage, and the rest exchange rates and varies, so if you are one of the lucky ones who cannot From adapting to the daytime lifestyle, there is no solution but change, but if there are only some problems, such as that you need to work at night, you will replace hours of the day with sleep instead of others at night, you will need a little caffeine in the morning, you can also exercise in the morning because it helps to energize you. And make you alert and energetic, and you can also stay away from foods that cause sleepiness because their components require an effort to digest.

Is the health of night owls affected by their lifestyle?

According to an article published on the University of Southern California website, the nocturnal owl pattern affects people, so regardless of their lifestyle, people who stay up late have higher levels of body fat and an increased risk of other health problems, such as diabetes and low muscle mass. In addition to the poor sleep that they get, they tend to lead a harmful lifestyle that is full of unhealthy activities such as eating portions of food at night or drinking alcohol, but the most harmful is their having to wake up early for their work, which makes them not getting enough sleep.