Eat a balanced diet.
The food nutrients are grouped into three: the body building group, the energy-giving group, and the body-regulating group.
The body building foods include fish, meat, chicken, eggs, nuts, and beans. What food nutrients do these foods contain?
The energy-giving foods include cereals, tubers, fats and oil. What food nutrients do they contain?
The body-regulating foods include fruits and vegetables. What food nutrients do they contain?
You should eat foods from each food group every day. Then you can be sure that your body is getting all the food nutrients it needs.
EAT BALANCED DIETEat Regularly
Keep a regular time for meals - breakfast, lunch, and supper, with snacks in between. This will help your digestive system work more smothly.It will also make you feel better. Have you tried not eating long time? How did you feel?
EAT REGULARLY
Eat Breakfast
Breakfast is the most important meal of the day.. You should eat a full breakfast. It will keep you going the ,whole day. It will make you work better in school. You will feel better. too.
Your breakfast should take care of at least one-fourth of your day's requirement of protein or body-building foods. Supper should not be a very heavy meal since you will be going to sleep afterwards.
BREAKFAST
Eat pleasantly.
Your feelings affect digestion When you are feeling bad or upset, your stomach may not secrete digestive juices. The digestion may be delayed. There may be times, too, when digestion happens faster because if upset emotions.
Upset emotions may also make the stomach secrete too much acid. If this happens, part of the lining of the stomach or small intestine may be affected. An ulcer or wound may-develop if this happens often.
What can you do to make caring pleasant?
What pleasant things can you talk about during mealtimes? What topics should you avoid? What should you do if you have problems?
PLEASANTLY
Ooooh I be minding a good balanced diet now. Thanks for this