Heyy its me again @Mayceeramos i have something to share with you...
Who among you suffer from acid reflux??? Or feel that you cant breath ,always bloated and always burping... Maybe you have GERD or gastro esophegeal reflux disease
Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Like me..i had that one disease..there is no cure to that disease..but dont worry..just change your lifestyle ,your diet...dont eat spicy,salty,sour and oily foods more in fruits and vegetables...drink plenty of water.exercise everyday...dont think negatives because it is the one who trigerred most that disease..always think possitive no matter what happen in our surroundings...be happy always..
Thats all and i hope..it will help to others who suffer from acid reflux disease like me...😘😘😘
I am someone who has been diagnosed suffering from GERD since I was 12 years old. Funny I had acid reflux at an early age. It was find out that my body has been acidic ever since I was younger. We should always be careful on what we consume.