Another day full of hope🙏
Hello everyone its me again @Mayceeramos
Good morning to all of you R.C. community...i have been busy this past few days..full of stressed ,problems ,😓Problems especially financial..i think this is the #1 problem most of the people think...but any ways iam so thank full that god give me a healthy family..thats the #1 we should thank for...Thank you god for all of the blessings...and im sure today we will survive again...
Hope all of you are ok and have a good day
Nakatulong nga ba?
Bayanihan para s akin ay yung tutulong s binubuhat at pinapasan...
Irerefund nga loan, pero babayaran din naman
inurong lamang at magkakaroon pa ng dagdag n interes pagkaraan ng di mo nalalaman
S nangyari s kanilang work from home
Lumobo bayarin s load at kuryente lang naman
Kung gugustuhin pong mga guro ay talagang tulungan
Bigyan po sila ng dagdag benepisyo kahit ngyn lamang
Ung bayad man lamang s internet kupkupin at maging kabawasan
S bayarin n pobreng guro para s vitamins naman mailaan
#justsayin
Ako lang ba?
Wala tlgang points😓😓😓
Ako lang ba?
Wala tlgang points😓😓😓
Every child is a blessing
WHAT IF HINDI AKO NAGKAANAK AGAD? 😅
- Siguro ineenjoy ko lang ang career ko
- Siguro nagagawa ko din yung mga ginagawa ng mga dalaga o binatang kakilala ko.
- Siguro hindi ako nag iisip kung saan kukuha ng panggastos para sa anak ko.
- Siguro sarili ko lang ang pinoproblema ko.
Ang daming “Siguro ganyan, Siguro ganto” ang pumapasok nalang bigla sa isip ko.
Dumating pa sa point na tinanong ko yung sarili ko ng “WHAT IF mabigyan ako ng pagkakataon na bumalik sa past at maiwasan yung dahilan kung bakit ako nasa sitwasyon na to?” 🤔😧
Napatingin ako sa anak ko at napatanong ako sa sarili ko kung bakit ako nag iisip ng ganun (ang sarap lang kotongan ng sarili ko). 😂
Pumikit ako at kinausap ko si God “Bakit nga po ba ako nasa ganitong sitwasyon?
Pagdilat ko, ang unang-unang pumasok sa isip ko,
“God always has a reason. Lahat ng ina allow niya na mangyari ay laging may dahilan. Ginagamit niya ang mga worst mistakes natin to mold us into the person He created us to be.” 💕😊
Kaya sa lahat ng mommies, nanay, young moms diyan, ito lang ang tatandaan natin kahit kailan hinding-hindi naging pagkakamali ang magkaroon ng anak. Mahirap man ngayon pero wag kang susuko dahil soon maiisip mo IT’S ALL WORTH IT. 💪☝️
Just close your eyes and thank God dahil binigyan ka niya ng napakakulit na mga anghel sa tabi mo. 💋💕
PS. Don’t ever compare yourself to others. BE HAPPY 😘☺️
Keep believing in god🙏
“Lord, paano na ‘to?”
“Lord, hindi ko na po alam”
We might not know what tomorrow is going to look like, but rest assured. It’s gonna be better on the other side.
Keep believing and keep walking with God. He says, “Be still, and know that I am God.” (Psalm 46:10)
We can know Him more in this painful times. He’s bigger than you think and better than you know. He’s more than we could ever imagine.
Don’t be afraid to trust an unknown future to a known God. He’s way bigger than this.
Rest in that.
Woman
10 Pieces of advice to every woman.
1. When respect is no longer there, find your way out. Although it is hard to start over, do not wait until you lose yourself in the process.
2. Do not chase love. Chase your dreams instead.
3. No one has the right to make you feel worthless. You are more than enough.
4. If someone really loves you, he will pursue you and will make real efforts.
5. Please know that you are beautiful together with your scars and imperfections.
6. You do not need to compare yourself to anyone. You have a different journey to take.
7. Your only competition is yourself. Hone your skills and be a better version of you.
8. If it fails, it is not love in the first place. True love bends but it never breaks.
9. Working hard is good but you have to prioritize your health. Find time to be with your family. They are the ones who will be there for you in your darkest days.
10. Prioritize yourself. Love yourself. It has long been overdue.
2nd sponsorship
I want to thank @Jihanz for my 2nd sponsorship...thank you for sharing your blessings...and also thank you @BCH.games this will be an inspiration for me to write more 😍😍😍
If you want to join..and you have a good article..just click the link below and follow the instruction on how to join and win sponsorship
https://read.cash/@Jihanz/updated-list-1b75e1c6
Nag private school ka, public school ako, pero parehas lang tayo nakapag-aral. Nagising ka sa malambot na kama at nagising ako mula sa sahig, ngunit pareho tayong may kapayapaan na pahinga sa gabi. Ang mahal ng outfit nyo, yung sakin simple at mura lang, pero parehas pa rin natakpan ang kahubaran. Kumain ka ng sinangag at inihaw na manok, ako naman kumain ng locally made food, pero parehas pa rin tayong kumain para sa kasiyahan. Sumakay ka sa sarili mong sasakyan, sumakay naman ako sa traysikel, pero nakakarating pa rin tayo sa iba ' t ibang destinasyon. Maaaring binabasa mo ang post na ito mula sa iyong S9, Note9, iPhone 10 at tinype ko ito gamit ang aking basag na OppoF9, pero nakikita pa rin natin ang parehong mensahe.
ANG BUHAY AY HINDI ISANG KOMPETISYON.
ANG KALIGAYAHAN AY HINDI NAGMUMULA SA LAHAT NG BAGAY,
Maging MASAYA tayo sa kung anong meron tayo ngayon.
Walang permanente sa mundo lahat ngbabago, lahat nawawala. Kaya kung anung mang meron ka ngayon i enjoy mo lang. Lahat ng bagay ay hiram lang maging ang ating buhay...
Gawin nating Sentro ang DIYOS sa lahat ng oras!
Good morning🥰🥰🥰
The emoji movie
***Watching this morning with my kiddos they watch emoji movie again and again.hahahhaa***
***Did you know...***
***The Emoji Movie*** is a 2017 American computer-animated comedy-film directed by Tony Leondis, written by Leondis, Eric Siegel and Mike White, and animated by Sony pictures Animation. It is based on emoji faces, smileys and graphics used in electronic messages.
The film stars the voices of T.J. Miller, James Corden, Anna Faris,Maya Rudolph ,Steven Wright , Jennifer C, Christine Aguillera, Sofia Vergara, Sean Hayes and Patrick Stewart Its story is centered on Gene (Miller), a multi-expressional emoji who lives in a teenager's smartphone and sets out on a journey to become a normal meh emoji like his parents.
Produced by Columbia pictures and Sony Pictures Animation, and distributed by Sony Pictures Releasing, *The Emoji Movie* premiered on July 23, 2017, at the Reagency Village Theater and was theatrically released in the United States on July 28, 2017. The film grossed $217 million worldwide, but was universally lambasted by critics and audiences alike who criticized the script, humor, blatant product replacement, voice performances, lack of originality, and plot. It was also noted for receiving a negative audience reception before it even premiered. Many also called it "unfunny and a waste of time," and compared it unfavorably to The Lego movie, Inside Out, and It was named by several media outlets as one of the worst films of 2017 and one of the worst animated films of all time. At the 38 Golden Raspberry Awards, it won in four categories: Worst Picture, Worst Director, Worst Screen Combo and Worst Screenplay, making it the first animated film to receive nominations and wins in any of those categories.
Benefits of dark chocolate
I love to eat chocolates...especially the dark chocolate and im so lucky because it has so many benefits in our body...read this article to know...
Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
Here are the 7 health benefits of dark chocolate or cocoa that are supported by science.
Very Nutricious
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100-gram bar of dark chocolate with 70–85% cocoa contains :
🍫11 grams of fiber6
🍫7% of the RDI for iron
🍫58% of the RDI for magnesium
🍫89% of the RDI for copper
🍫98% of the RDI for manganese
🍫It also has plenty of potassium, phosphorus, zinc and selenium
Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients also come with 600 calories and moderate amounts of sugar
For this reason, dark chocolate is best consumed in moderation.
The fatty acid profile of cocoa and dark chocolate is also excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat.
It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.
**2. Powerful Source of Antioxidants**
ORAC stands for “oxygen radical absorbance capacity.” It is a measure of the antioxidant activity of foods.
Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can "disarm" the radicals.
The biological relevance of ORAC values is questioned, because it's measured in a test tube and may not have the same effect in the body.
However, it is worth mentioning that raw, unprocessed cocoa beans are among the highest-scoring foods that have been tested.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others.
One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included blueberries and acai berries
**3. May Improve Blood Flow and Lower Blood Pressure**
The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO)
One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.
Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild
However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt
**4. Raises HDL and Protects LDL From Oxidation**
Consuming dark chocolate can improve several important risk factors for heart disease.
In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. It also increased HDL and lowered total LDL for those with high cholesterol.
Oxidized LDL means that the LDL ("bad" cholesterol) has reacted with free radicals.
This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart.
It makes perfect sense that cocoa lowers oxidized LDL. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage
Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes
**5. May Reduce Heart Disease Risk**
The compounds in dark chocolate appear to be highly protective against the oxidation of LDL.
In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease
In fact, several long-term observational studies show a fairly drastic improvement.
In a study of 470 elderly men, cocoa was found to reduce the risk of death from heart disease by a whopping 50% over a 15 year period
Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect
Yet another study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57%
Of course, these three studies are observational studies, so can’t prove that it was the chocolate that reduced the risk.
However, since the biological process is known (lower blood pressure and oxidized LDL), it is plausible that regularly eating dark chocolate may reduce the risk of heart disease
**6. May Protect Your Skin From the Sun**
The bioactive compounds in dark chocolate may also be great for your skin
The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration
The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure.
In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks
If you're planning a beach vacation, consider loading up on dark chocolate in the prior weeks and months
**7. Could Improve Brain Function**
The good news isn't over yet. Dark chocolate may also improve the function of your brain.
One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain .
Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It may improve verbal fluency and several risk factors for disease, as well
Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term
So today..i know you surely love to eat datk chocolates too..
Gerd or acid reflux
Heyy its me again @Mayceeramos i have something to share with you...
Who among you suffer from acid reflux??? Or feel that you cant breath ,always bloated and always burping... Maybe you have GERD or gastro esophegeal reflux disease
**Gastroesophageal reflux disease**, or **GERD**, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from **heartburn** or acid indigestion caused by **GERD**.
Like me..i had that one disease..there is no cure to that disease..but dont worry..just change your lifestyle ,your diet...dont eat spicy,salty,sour and oily foods more in fruits and vegetables...drink plenty of water.exercise everyday...dont think negatives because it is the one who trigerred most that disease..always think possitive no matter what happen in our surroundings...be happy always..
Thats all and i hope..it will help to others who suffer from acid reflux disease like me...😘😘😘
Rip Lloyd Cadena😭
Good morning friends..its me again @Mayceeramos .actually this is not a good morning beacause i had a bad news for you guyz😢
Did you know lloyd cadena?
He is a youtube vlogger with 5.4 million subscribers..i had watched some of his videos..he is so funny from her vlogs...i love the video of him about cooking...because me also loves to cook...
But,,yesterday i saw a bad news...Lloyd cadena was passed away from cardiac arrest😭😭😭 hes just 26 years old...
At first i thought it was a fake news..like owss he is just 26 years old???just die in a snap??? But i keep on searching and then its real😭😭😭
Lloyd Cadena thought me a lesson today. Napakaiksi ng buhay, di naten alam hanggang kailan tayo sa mundo na baka bukas wala na tayo. Kaya maging masaya lang tayo palagi at maging thankful sa buhay na meron tayo ngayon. We can die in a snap. Live fully. Laugh harder. Love unconditionally. Make the most of your life without hate and regrets. Life is too short indeed.
RIP lloyd cadena😭
1993-2020
My first sponsorship😍😍😍
I just want to say thank you very much for my first sponsorship... @BCH.games
Thank you for trusting me..i promised i will write more and more article that you will surely loved...again..thank you so much,😘😘😘
Hello friends,,,
Our lovely @dasefil has a sponsorships give away...simply click the link below and follow the instructions on how to join....dont missed this opportunity..good luck😘😘😘
https://read.cash/@Dasefil/free-sponsorship-giveaway-first-round-f610fcf8
Online class SY. 2020-2021
Heyy its me @Mayceeramos
Heres what i want to share with you guyzz please read it from the top..thank you😘😘😘
You noticed when it comes to online games, kids will skip meals and sleep. But when it comes to online school, they look like this. If they can only make online learning as fun as games, maybe kids will be more eager to do it. Its a real struggle to parents and teachers.
What if government just skip 1 year of school year..just 1 year.. both pupils and teachers will be safe... Huge percent of students are not enrolled ..they have many reasons why..other say..lock of budget for gadgets,parents cannot teach well their kids because of everyday work,other say for the safety of their children...yes ..for safety... My question is what is more important??? Education or health??? For me health (its my opinion only)... You can go back to education whenever you want... But your health or your life rather? No... Its just once... You cant get it back ...
How sure are you that all the children really learn their lessons??? Just look at this image👇👇👇 yes i know not all will do this...but im also sure...not all wont do that😅😅😅
See??? 😅😅😅
How about the students living in a far away place that internet is poor, and the teachers too..
Ohh yess youre right not only online school ..teachers give students their modules..thats what im talking about..teachers sacrifices their life..travelling to many places where their students is, to give their modules..
Can we sacrifice just 1 year of school???
Just skip 1 school year??? Just 1??
Pandemic is serious...we should prioritize our health first🙏🙏🙏
Again this is my opinion only love you all god bless😘😘😘
Thank you for reading... Love @Mayceeramos
Gemini
The **Gemini female** is pretty, witty, and one of the most creative signs of the zodiac. ... Geminis are notoriously very social creatures, they love to chatter, and this lady will dazzle everyone she meets. She's just naturally gifted and has the enviable knack of making everything she does look easy.When this woman falls in love, she develops a sudden flare for sweet talk and cuddling. As fast as she fell in love, she can find herself out of it and there is no guarantee that her loyalty or her emotions will last. Although Gemini is not such an emotional sign, she is a woman first, and she will have deep emotions although she might approach them superficially. Almost as if she doesn’t really understand how she feels. It’s a rule that a Gemini woman will fall in love with a well-read, intelligent man, and she will never say that “love is blind”. She knows what she is looking for, and if she can’t find the source of her satisfaction and emotions in one partner for long enough, she easily trades him for a different one.If she is free to speak her mind, she will usually have no reason not to tell the truth. The ruler of Gemini is Mercury and it has an occasional need to lie about a thing or two, but this will mostly be in the scope of everyday activities and funny to talk about. In the case she feels in any way restrained, she will most certainly start lying. This is her first line of defense so she can stay true to herself and keep her own little word safe from tyranny. However, she is unpredictable and although it is the most wonderful thing about her, she cannot be trusted to be in the same relationship tomorrow, however intimate she might get.
Choosing a gift for a Gemini woman is extremely easy. She loves presents in general and will be happy if you surprise her although it is not her birthday or Christmas. She could always use a new phone or a pretty case for it and it wouldn’t be a mistake to make her something childish and thoughtful. Write her a letter. Think of her when you go to the supermarket, as much as you would in a gift shop. By her newspaper she likes to read, or a muffin with a cup of coffee. Even if she doesn’t like muffins, she will love the attention. If this doesn’t work, you can always buy her a plane ticket or take her on a weekend away to walk through nature and feed the birds.
One liter of tears😭
Who else didnt know her??
Of course i know all of you know..she is a unforgatble girl..a strong and intelligent girl...this movie is a japanese movie..
A 15-year-old Ikeuchi Aya was an ordinary girl, the daughter of a family who works at a tofu shop, and a soon-to-be high schooler. However, odd things have been happening to Aya lately. She has been falling down often and walks strange. Her mother, Shioka, takes Aya to see the doctor. How will Aya react when told about her disease? And how will Aya live from now on?
**Asae Ōnishi** is the lead actress, starring as *Aya Kito*. 9th grader (third year of junior high school) Aya Kito collapses on the way to school. Dr. Yamamoto discovers that Aya has spinocerebellar ataxia, a fatal and incurable disease that handicaps the body. Aya's mother, Shioka Kito (木藤 潮香, *Kitō Shioka*) and Dr. Yamamoto let Aya record in a diary to tell her story and to live her life to the fullest.and his diary was published ,many people admire her of being a strong and good in writing ..she is an inspiration...until she was dead at age of 25.. https://en.m.wikipedia.org/w/index.php?title=Asae_%C5%8Cnishi&action=edit&redlink=1 https://en.m.wikipedia.org/wiki/Aya_Kito https://en.m.wikipedia.org/wiki/Spinocerebellar_ataxia
You should watch this movie if you havent it yet..you will surely cry ONE LITER OF TEARS😭😭😭
Movie in my heart🥰
Who else has not watched this movie???
Well i think all of you has watched it allready..hahaha...but to those who didnt watch it prepare some tissues or towel😅😅😅 even if you have a heart of stone..ohh darling, it can make you cry promise😅😅
This movie MIRACLE IN CELL NO.7 was a great movie that showed immeasurable love of a father to his daughter. ... They made friends and showed that even though they will be physically separated from one another at the end of the movie, she still fought for her father till the end. The **moral lesson** could be: Do not be purely driven by anger and fury.
So guyz try to watch it😘😘😘
Tips for a smooth lecheflan😋
Must read specially all filipinos out there na mahilig sa desert☺️
I will give you some tips para maging smooth or hindi mabula ang inyong lecheflan😘😘😘
Ingredients are:
🍮10pcs. Egg yolks
🍮1can condensed milk (alaska ang ginagamit ko😘)
🍮1can evaporated milk (alaska din ang gamit ko😘)
🍮Dayap,or calamansi peel (optional)
🍮1/4 tsp vanilla
🍮White sugar for caramel😘
And heres the procedure😁😁😁
First put 2 tbsp of white sugar in each lyanera .for this recipe we can make 2-3 lyaneras of lecheflan..then put it in a very low heat to avoid masunog🤣🤣(di ko alam english ehh bakit ba🤣) wait until mag caramelize xa ung shiny golden ganern🤣 kapag ok na.palamigin na parang ung jowa mo n nanlalamig na sayo🤣🤣🤣
Next, put the eggyolks,vanilla,condensed and evaporated milk and the grated peel of dayap or calamansi together in a big bowl... NOTE‼️‼️‼️‼️🤣BABALA‼️‼️‼️‼️. 🤣HALUIN LANG NG MAHINAHON WAG NA WAG HAHALUIN NA PARA KANG GALIT SA JOWA MO.🤦🤦🤦..AYY INDAY BUBULA TALAGA YAN😅😅😅🤦🤦🤦SMOOTH LANG SMOOOOOOOOOTH😁
Then let it rest for about 1 year...ayy este 1 hour only🤣🤣🤣
Then get the lyanera with caramelized sugar pour in their our LECHEflan mixture
(SALAIN MUNA XEMPRE PARA HINDI MASAMA UNG BUO BUONG EGG TSAKA UNG BALAT NG CALAMNSI AT DAYAP)
dont punopuno🤣🤣🤣 tatapon yan mga inday🤣🤣🤣🤣cover each lyanera of a clean aluminum foil...oyy clean ahhh‼️‼️‼️ clean‼️‼️‼️🤣 to avoid water dripping(tama ba?🤣)cook in until 45 minutes in a medium fire..get some tooth pick(ung hindi gamit ahh🤣) you make tusok tusok the lecheflan 🤣🤣if the toothpick is wet ohh girl hndi pa xa ready...parang xa lang🤣🤣🤣 and if its dry its already cooked😍😍😍 dont tanggal tanggal the aluminum foil agad..let it cool for about 15-20 minutes... Get a plate and you baliktad it there...gets????
Dyaraaaaannn and its ready to eat😋😋😋
Yumyum😋😋😋 i hope it helps.hahaa
Afternoon greeting😘
Afternoon has come to indicate you, half of your days work is over, just another half a day to go, be brisk and keep enjoying your works
Have a happy noon ‼️🥰
Blind girl
There was a blind girl who hated herself just because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She said that if she could only see the world, she would marry her boyfriend.One day, someone donated a pair of eyes to her and then she could see everything, including her boyfriend. Her boyfriend asked her, “now that you can see the world, will you marry me?”The girl was shocked when she saw that her boyfriend was blind too, and refused to marry him. Her boyfriend walked away in tears, and later wrote a letter to her saying:
“Just take care of my eyes dear.”
This is how human brain changes when the status changed. Only few remember what life was before, and who’s always been there even in the most painful situations.
Life Is A Gift
Today before you think of saying an unkind word–
think of someone who can’t speak.
Before you complain about the taste of your food–
think of someone who has nothing to eat.
Before you complain about your husband or wife–
think of someone who is crying out to God for a companion.
Today before you complain about life–
think of someone who went too early to heaven.
Before you complain about your children–
think of someone who desires children but they’re barren.
Before you argue about your dirty house, someone didn’t clean or sweep–
think of the people who are living in the streets.
Before whining about the distance you drive–
think of someone who walks the same distance with their feet.
And when you are tired and complain about your job–
think of the unemployed, the disabled and those who wished they had your job.
But before you think of pointing the finger or condemning another–
remember that not one of us are without sin and we all answer to one Maker.And when depressing thoughts seem to get you down–put a smile on your face and thank God you’re alive and still around.Life is a gift – Live it, Enjoy it, Celebrate it, and Fulfill it.
This is a lesson for all of us..before you complain ,always think that there was people's worst problem than yours...be thank full of what youve had🥰🥰🥰
Eggs
Top health benefits of eggs
🥚Eggs raise HDL("the good")cholesterol
🥚Eggs improves nutrients adequacy of diet
🥚Eggs do not increase blood cholesterol
🥚Eggs can help to promote weight loss
🥚Eggs can help to promote brain health
🥚Eggs help to prevent cataracts and to protect eyesight
🥚Eggs provide the best quality of protein
🥚Eggs can help to protect our bones
🥚Eggs promote healthy hair and nails
**Eggs are Nutrient Rich**
40% of your daily vitamin D requirements.
25% of your daily folate requirements.
12% of your daily riboflavin (**Vitamin B2**) requirements.
20% of your daily **selenium** requirements.
Eggs also contain **vitamins** A, E, B5, B12, as well as iron, iodine and phosphorus.
Eat atleast one egg a day... Its true that one egg a day is ok😍😍😍
Challenge accepted🥰
Here is my entry..simple but hope you like it😘😘😘
@Mj123
Good morning to all of you😘😘😘
Enjoyinh this game early in the morning🥰🥰🥰
https://read.cash/@BCH.games/bchgames-is-live-392f2d95
You can play it for free...
Thank you for sharing this games
@BCH.games
Hello good morning everyone
Try this fun game https://bch.games/
@BCH.GAMES
Have a blessed day❤️
“Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift to thank.We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others. GOOD MORNING EVERY ONE😘😘😘
Turmeric tea with lemon and honey
Good evening guyz.. i wanna share this to you..i dont take any vitamins...😅😅 i drink This turmeric tea with lemon and honey every morning and before bed...lemon has high in vitamin C ..and i used honey for sweetener,and did you know that **Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.**Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.Hope youll try it to 😘😘😘
My treasures
Good evening guyzz🥰🥰🥰
Here are my kiddos saying goodnight to you😘😘😘
Proud Baliwagenyos
**Baliwag** is a first class urban municipality in the Province of Bulacan, Philippines. We have 27 barangays here . According to the latest census, it has a population of 149,954 inhabitants in 28,700 households. Baliwag was founded on 1732 by Augustinian friars and was incorporated by the Spanish Governor-General on 1733.The town was a part of Quingwa (now Plaridel) before. Through the years of Spanish domination, Baliwag was predominantly agricultural. People had to depend on rice farming for main source of livelihood. Orchards and *tumanas* yielded fruits and vegetables, which were sold in the public market. Commerce and industry also played important contributions to the economy of the people. Buntal hat weaving in Baliwag together with silk weaving popularly known in the world as Thai silk; the manufacturer of cigar cases, piña fibers, petates (mats) and Sillas de Bejucos (cane chairs) all of fine quality became known in many parts of the world. The local market also grew. During the early part of the 19th century Baliwag was already considered one of the most progressive and richest town of Bulacan. The growth of the public market has significantly changed the mode of economy of the town. Baliwag is the major commerce, transportation, entertainment and educational center of Northern Bulacan. With the continuous expansion of Metro Manila, the municipality is now part of Manila’s built up area which reaches San Ildefonso in its northernmost part. look at this photo😍😍😍 Baliuag's clock tower😍
@Mayceeramos
