Delighted to have you once again reading my articles, dear readers, today is Monday and I am writing this article very early with great enthusiasm because the research I did to bring you the best information led me to enjoy the process of writing the article.

Well, today I am without internet, so but to add points to the organization of my tasks, I am going to dedicate myself to writing articles while the internet arrives during the day or week :(

Today we will talk about emotional intelligence, one of my favorite psychological topics, because many people lack it and it is necessary to build the foundations of good emotional intelligence so as not to give ourselves so many blows in life.

But well, do you know what emotional intelligence is?

If you know, wink at me, if you don't know, I'll explain in my own words:

"Emotional intelligence is that set of behaviors that make us act rationally instead of emotionally."

Ready, there is not much to understand, basically it is to let our mind dominate our feelings and that our feelings do not dominate our actions.

Today I will show you some tips that serve to be a person with better emotional intelligence, they are basic tips, but that we apply little to our day to day.

What are you feeling?

In order to attack the problem you have, you have to know what is really happening, in this case, what your feelings are, what generates them, why you want to change them and how you can change them.

It's that simple, but it's not that easy to do, many of us don't usually sit down and think about what goes through our heads, what has us like this.

We simply let ourselves be carried away by our feelings as if we had no power over us.

That is why self-assessing your feelings will be half the way to your emotional intelligence.

If you are a person who knows your feelings and knows how to control them, believe me you will be a person who can do little harm in different aspects of life, you will be strong and difficult to knock down.

Whose fault is it?

Yours, it will always be yours, whatever the context, after the age of 18, you become completely independent of your feelings, everything you feel will be solely and exclusively your responsibility, I repeat, whatever the context.

If you spend your life basing your feelings on what other people influence you, it will be very difficult for you to achieve peace and happiness, since the only person who can make you happy is you.

An example of this is that you can be in the happiest situation of your life, you can be surrounded by happy people with good vibes, but if your mind is not capable of being happy, you will not be, not because of Nothing external, but by you inside.

The same thing happens in the opposite case, for example, if you are witnessing a love breakup, and the relationship automatically ends, your life collapses because of it, you are choosing that feeling due to the laziness of taking responsibility for your feelings and thus blaming others for your unhappiness

If a person manages to dominate what makes him happy and what makes him unhappy, he has already won the way.

Take responsibility, it's nobody's fault how you feel or where you are, it's only your responsibility, not your parents, the environment where you were born, your ex-boyfriend who cheated on you, your friends who spoke ill of you, it's nobody's , is absolutely yours and if you take responsibility, you can make a clean slate.

Are you afraid to change?

This may be one of the reasons with the most weight when it comes to being a person who acts on their emotions.

Many times, knowing that you have to change, generates a mental weight on everything you have to leave in order to get going.

Many times, the fear of leaving everything that hurts you, makes you stay there and not move forward.

Do not be afraid to change, many times we feel that we can water it down, that we can be making a team decision, but my friend, many times all of this is in our heads, and after changing we find an improved version of ourselves, happier and more peace.

Remember that fear is often only in situations that your head creates and that are not real, so changing will always be a great sacrifice, because it is like getting out of an addiction, but it is what will make you get out of that hole in the that you find yourself and you don't want to be.

As this topic is long and I want to carry it out in the most complete way so that you do not lose a bit of these tips, I will section it by part.

This has been the first part, and I want you to take it as the starting point on the road to your emotional intelligence.

I would love with all my being, that you apply these steps, that you really commit to being a person who chooses to suffer less or suffer intelligently, because yes, not everything has to look rosy, in the following articles, I will I will teach how to find the path of emotional salvation in different situations that bring us down momentarily and that many times cannot be changed, so, without further ado, I say goodbye to you dear reader, I hope your week has started in the best way, I I wish you much success and wisdom.

I hope soon to be able to have internet and read each of your articles, I love you very much...