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Causes of Fear

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Avatar for Luna1999
Written by   85
2 months ago

Yesterday when I opened the email, someone I didn't know sent a message through my email, the message he wrote was quite long, in short, he told his experience of fear. Even now, he is still experiencing extreme fear. I also replied to the message and provided several solutions for him. Btw, here I will also explain the causes of fear from someone.

In psychology, a person's fear is caused by anxiety that arises from within a person. This feeling of fear and anxiety has many categories if it is classified in the form of psychological disorders, for example, Generalized anxiety disorders, Phobias, Paranoids, Panic Disorders, Obsessive Compulsive Disorders, Post-Stress Anxiety Disorders, Psychosomatics, etc. The thing to remember is, anxiety disorders experienced by a person will be easily diagnosed when someone who experiences it feels disturbed. An example is a phobia, someone who has a phobia, will stress, sweat, and become depressed. If a person experiencing fear and anxiety is not causing a complex problem, then that person may be experiencing just normal anxiety. Then, this fear or anxiety disorder has a different cause for each person who experiences it. Fine, I will explain the cause

Trauma from past experiences

Trauma to a person's past experiences can cause pathological fear and anxiety, such as phobias and psychosomatics. Usually, this type of trauma is experienced by someone if they have experienced physical violence, sexual violence, or even been betrayed by a loved one. The bad experience experienced can cause a person to become easily afraid

Drug abuse/drug addict

Incidentally, the neighborhood where I live is an environment of drug addicts. I often encounter drug dealers and users here. Drug users often show a sense of anxiety when meeting new people, but the anxiety and fear experienced by drug addicts will be very visible if the drug is working in their body, on the other hand, if the drug stops working, the fear and anxiety will disappear by itself.

Neurological factors

Science is currently researching the causes of anxiety and fear from neurological factors. The results of the study also answered that the cause of fear such as phobias occurred due to neurological factors, in the study revealed that the presence of a person's nervous function was not appropriate, causing anxiety and fear disorders.

genetic factor

The emergence of anxiety and fear problems can also be caused by genetics or heredity. An example is the problem of anxiety in the form of paranoia. The paranoia experienced by a person in schizophrenia is usually caused by genetics or heredity

Wrong mindset/cognition

This is very common in people who do not have intelligence or people who are lazy to think, so they can be indoctrinated and cause anxiety or fear disorders. For example, someone who thinks that rabbits can kill and eat him, then that person will be afraid of rabbits. This kind of thing is usually caused by a person's lack of knowledge and experience, to inappropriate doctrine and parenting

Environmental factor

The environment around us can also affect a person's fear and anxiety. The surrounding environment is not only limited to the family, but the school environment, play environment, and even the living environment can also affect anxiety and fear, especially since the environment has a system of rules, norms, and instilled values ​​(doctrine). For example, someone lives in a criminal environment, where the environment often avoids the police, then that person will be bound to the environmental system, that person will be afraid to meet the police even though he has never committed a crime or violated the law.

Those are some of the factors that cause someone to be anxious and afraid which I can summarize in an article. Are you also someone who feels one of them? I hope that doesn't happen. Thank you for reading, I hope this article is useful for you to read. Please give a like and share so that all can know this information. Once again I say thank you and greetings.

The Lead Image by Pixabay

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Written by   85
2 months ago
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Comments

Yes, of course I have fears. I imagine everyone has fears. But one thing I learned is this: "I know that if I scare myself once a day, I'm a better person."

And you're the expert but probably facing your fears goes through finding the cause amongst those that you mention. Nice article!

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1 month ago

To overcome fear is to face it. Don't run from a fear because you will continue to feel afraid

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1 month ago

I think I fall under mindset or cognition and also environmental factor. There are things that are not easily unlearned because of what had been instilled in us since we are young either by parents, school, society and the environment as a whole.

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1 month ago

It seems that this is experienced by many people in Southeast Asia

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1 month ago

hello sis Luna, this is a great article. But I don't seem to have any anxiety or fear disorders. because I don't have any fear

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2 months ago

That's good. You're a brave boy. keep being brave

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1 month ago

thank you sister

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1 month ago

Past memories are the worst trauma. Very few can walk through it out.

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2 months ago

Usually trauma is experienced by many girls, boys seem to be able to easily forget the bad past

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1 month ago

Nice to read this, trauma from the experience always happens to a person. Nowadays there is so much happening in our country, like this new normal and quarantine. I know some people would be so much effect in there lives this kind of new normal. And the fear of getting the virus and can past to your love ones is one of the environmental factor that can cause fear.

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2 months ago

Yes, that's absolutely true. Most people experience that

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1 month ago

You explained it well friend. Yes you're right friend those above you've mention are the cause of fears. Trauma from experiences can affect us emotionally that's why our mindset response on this. Trauma is bringing you and remembering you with the past painful experiences you had.

There are a lot of causes of fears. It's depend on what you've face. It's depend of ourselves. We must learn to fight it step by step. It's for our own sake too.

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2 months ago

it is a must. we have to fight that fear and can't run from a fear

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1 month ago

Yes friend that's true. We can't run from it since it's always there. All we need to do is to fight and to be strong.

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1 month ago

I think my fears originated from all of the above, except drugs and trauma.

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2 months ago

but I'm sure you can fight that fear. you are a great girl right?

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1 month ago