When we talk about health, any element that causes us pain, discomfort or displeasure is contrary to our well-being. But undoubtedly a very frequent factor in people today is heartburn, many times this unpleasant sensation is attributed to factors of our daily life such as stress.
Obviously poor nutrition, poor or lack of vitamins as well as leading a hectic life can lead us to suffer from this disease frequently, sometimes even for a long time using other symptoms that derive from the same disease.
What should we do to improve the unpleasant feeling of heartburn?
The first and most important thing is that we must improve our diet, we must also drink enough water to help our body to fight the symptoms generated by heartburn.
Having a feeling of reflux for example, can cause general discomfort as it is often accompanied by nausea, vomiting and dizziness. Our stomach is very delicate and that is why we must take care of our digestion, consuming healthy food.
It is advisable to consume some fruits that counteract the gastric acids, among these fruits are milky and apple mainly.
It is also recommended a carrot juice with honey, sometimes you can apply a few drops of lemon juice to this juice, when we talk about acidity it is better to do it only with carrot and honey so that it reaches the stomach and covers all our vital organ in a natural process and that allows us to feel better.
If at any time we observe that we have burning in the stomach, an acid taste in the mouth, perhaps a sore throat or general discomfort this may be related to heartburn.
The popular experience through home remedies is very effective, but of course we must accompany those infusions that can relieve us with the indications proposed by a medical specialist, although some people have a giant faith to infusions such as chamomile is always advisable to be aware at all times.
Other recommendations when we suffer from stomach damage is to eat at least 3 hours before going to sleep, look for our head elevated a little from the bed, avoid using tight things offerings and always take small sips of water that allows us to make the process of ingesting easier.
Let's not forget the importance of fruits in our diet, fruits have diuretic properties and also vitamins that will make our stomach feel much better and thus avoid or decrease a little gastric reflux.
Do not neglect your day to day always keep an eye on any symptoms that you present, some diseases can be confused with others, and sometimes there are solution is very easy to do in our house but as we do not take arms at the time then they can become complicated.
Keep in mind the advice of water consumption, hydration is one of the most important factors for our health.
Personally, I suffered a lot of time from heartburn, before I made the mistake of eating antacid pills, these generated me the increase of discomfort, I know that not all people can cause the same disorders, but my recommendation is to always take the natural as the first alternative.
Sometimes I have had to take gastric protector for long periods of time, I try to eat a balanced diet and be calm despite the situations that sometimes complicate our daily lives.
I know it is not easy to control stress, we must think first and foremost about our health.
Take care of yourself and your family, eat more vegetables, fruits and drink a lot of water. This is my general advice to avoid these evils that can sometimes affect us.
Translated with www.DeepL.com/Translator (free version)
Severe heartburn can be dangerous, because its symptoms mimic that of a heart attack. Burping is a good indication that you won't get it, in the same way that if your don't burp, or belch if needed, you will likely experience this heaviness in your chest.