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Five (5) signs that you're having an anxiety attack 13th of May 2022

Lead Image https://media.istockphoto.com/photos/woman-suffering-an-anxiety-attack-alone-in-the-night-picture-id1155214538?b=1&k=20&m=1155214538&s=170667a&w=0&h=ru_5K6pN_1Emo7MOCEPTq7N75D744ZdXegkAx--m_Io= **1. A Racing Heartbeat** Anxiety is when you suddenly feel like you’re not in control and you begin to panic. Eventually, the fight or flight reaction kicks in. This is your brain telling you to either attack and manage the situation, or simply flee. We’ve all felt our hearts skip a beat when we feel nervous. On the other hand, a racing heart, or chronic heart palpitations mean you’re going through something more serious. If your heart feels like it’s about to burst out of your chest, you’re probably worried about something. When you notice this symptom coming on, try to calm your breathing, or take your anxiety medication. **2. Shaking or Trembling**  During an anxiety attack, your hands may begin to tremble and your body becomes wobbly. This is another sign that your body is in fight-or-flight mode. It’s a reaction to anything that has stressed you out such as a difficult day at work, or a bad breakup. Everyone has a fight-or-flight response. This can help you make fast decisions in life-or death situations. Chemicals like adrenaline and cortisol rush into your body so you can act quickly. But, if your body remains in fight-or-flight during stressful moments that don’t immediately put you in danger, symptoms like these might occur.  **3. Mouth Feeling Dry** During anxiety attacks, your mouth may suddenly become dry. You feel like saliva in your mouth has suddenly vanished without reason, and you find it difficult to speak up. This is commonly referred to as “cottonmouth”.  It can occur if you suffer from acid reflux, or if you breathe with your mouth open. To deal with this problem, you need to drink lots of water!  However, dryness in the mouth can also be a side effect of several meds. If you notice this happening after taking your pills, talk to your doctor  **4. Tingling, Numbness, or Burning** A common indicator is sudden numbness in certain parts of the body such as the arms and legs. This happens because blood has been drained into specific parts of the body, thus getting you ready for fight or flight because the brain believes you are in danger and you need either run from the source of danger or attack. **5. Breathing Difficulties**  Breathing difficulties may occur during anxiety episodes, thus making it difficult for you to take deep breaths. But you end up with shallow breaths which makes you feel like you’re choking. You do not need to panic when these occurs. Breathing exercises can help you gain control of your breath. *There are many more symptoms to help you recognise an anxiety attack. Do not depend on these alone but consult your doctor immediately if you think you are having an anxiety attack. Your health is your priority!* **Follow me on:** Readcash  Noisecash https://read.cash/@Kristofferquincy https://noise.cash/u/Kristoffer

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