Key-stone habit means some habits that you start with as well as some other good habits just start.

How ?? Guys, let's hear a story before that-

Mr. Mosharraf Karim works in a private company, smart to look at. Get a fairly good salary, sit in a chair and have a little belly in your stomach. Almost everyone has small and big addiction in their life. Similarly, the addiction of poor Mosharraf Karim was smoking. Even though he knows, he still needs 7-8 cigarettes a day. But one day his wife Tisha came into his life, but the problem is that Tisha dislikes smoking badly. After hundreds of quarrels and quarrels, Musharraf said, "It's really bad, he's right. You should leave the thing for your own good. ” He was able to get rid of the habit completely within a year. Although it was difficult for him to change his habits. But to reduce the pain, Karim developed some new habits in himself. For example, Jim joined to ignore the physical effects of quitting. He was reading a few books little by little every day. A year later, Mr. Karim saw an unprecedented change in his habits and body. Received first promotion in five years. Office colleagues are also happy with him. And Tisha? Tell me what can happen ?? Wrong thinking, wife is never happy (ha ha ha. Just kidding). With this improvement of Karim, their domestic life also became easy, beautiful, and happy. How these happened will be clear to you when you discuss the three keystone heights below. Today's three keystone heavyweights are -

1. Reading books

2. Meditation

3. Fitness

Reading books:

Reading books is very important for gaining knowledge as well as fun. But because there is no change in our education system and it is not applied in real life, we actually lose that fun from reading. Tell me, if you are in a job now, what is the use of a 3 taka cow of Shaista Khan period in algebra or history? But if social skills were taught here instead of "social science", fitness, nutrition, money management might be taught to us The classes were not so boring. So now when you read books on these topics, you will automatically apply them in your real life without your knowledge. And you will see that your surroundings and your condition will feel better than before. For example, when you read a book on body language, you will know what your body language should look like in any situation, even if you want to, you can't go to someone's janaza and take a selfie with a V sign. If you are reading a book on money management, save yourself from unnecessary expenses. For example, Mr. Karim may have been reading a book on office management and behavior. As well as changing his habits, the boss of the office and everyone else became happy with him.

Meditation

In fact, even though the above two key-stone practices have been practiced in one's life, these habits have not been practiced yet, so one has to speak in the language of academic researchers. Meditation is the most powerful keystone heavyweight. As you make changes to your body in the gym, you are bringing six packs to make your body disappear. Similarly, regular meditation helps to create a six pack of your brain, brings peace in life. All the great sages and preachers of the world have gone through a period of meditation. I have less knowledge about this so I am going off here.

Fitness

Why am I discussing the 3rd instead of the 2nd ?? Because that's the only one, we have Mr. Mosharraf Karim here at 2 o'clock, that's why. In our story we saw that Mr. Karim joined Jim. Exercise is a habit that will force you to add a few other good habits. When you exercise regularly your appetite will increase, you will take moderate food. Sleep will be better at night and you will wake up in the morning with a refreshed mind. If you need to drink more water than before, your body will be refreshed. For example, when Mr. Karim quit smoking and went to the gym, he used to go to Tong's shop and buy a banana instead of a cigarette. Because all gym instructors instruct you to eat bananas every day. By starting the exercise in this way you are taking some better habits inside yourself.

Thanks for reading this. Please read my this articles and don't forget to subscribe .

Are You failure ?(motivational story)

https://read.cash/@Jisan21/are-you-failure-motivational-story-6c58425a

The mountains, the jungle and the primitive mystery of creation

https://read.cash/@Jisan21/the-mountains-the-jungle-and-the-primitive-mystery-of-creation-244c00d4

Neglect - a story of inspiration

https://read.cash/@Jisan21/neglect-a-story-of-inspiration-63d19302

Inspiration Story : (the purpose of life)

https://read.cash/@Jisan21/inspiration-story-the-purpose-of-life-74360510

Women:

https://read.cash/@Jisan21/women-8447b8ca

I want to thank you guys and @TheRandomRewarder for support me.❤

All image source: Google.