The power of positive thoughts / Moc pozitivnih misli - Part 1

You have probably heard many times that positive thoughts can change our lives for the better. You may not believe it, but positive thinking and life coaches who teach us how to be happy are becoming increasingly popular. And for a reason.

Positive thoughts really evoke positive events, and you need to learn how to successfully cultivate them in your head.

Culi ste verovatno mnogo puta da pozitivne misli mogu da promene nase zivote na bolje. Mozda i ne verujete u to, ali pozitivno razmisljanje i zivotni treneri koji nas uce kako da budemo srecni sve su popularniji. I to s razlogom.

Pozitivne misli zaista prizivaju pozitivne dogadjaje, a vi morate da naucite kako da ih uspesno gajite u glavi.

Happiness never comes from outside, but comes from ourselves and depends on how we feel. Many people consider themselves happy, although many do not live in the happiest circumstances. For happiness, success or satisfaction there is no universal measure. These are objective terms that hormones in our body are often responsible for.

Sreca nikada ne dolazi spolja, vec potice iz nas samih i zavisi od toga kako se osecamo. Mnogo ljudi sebe smatra srecnim, iako po mnogima ne zive u najsrecnijim okolnostima. Za srecu, uspeh ili zadovoljstvo ne postoji univerzalna mera. To su objektivni pojmovi za koji su cesto zaduzeni hormoni u nasem telu.

When your head is full of positive thoughts, you feel better and much more beautiful than when you are surrounded by negative thoughts that create stress unnecessarily. And stress is a game of hormones. It is closely related to cortisol and adrenaline and can make you sick. Can't it be the other way around then?

Can positive affirmations really help you be happier and more successful? Or does it take something else?

Affirmations are simple, short but positive ideas that describe a situation we want to find ourselves in or a goal we want to achieve.

Truth be told, it is not enough just to think positively, but also to work on the realization of one's desires, whatever they may be.

In order to be effective, positive affirmations must be repeated often until they become part of our subconscious. In this way we try to change our subconscious, and it very often sends negative signals that are the result of lack of self-confidence and care. "Can I do this", "Am I good enough for this" and similar thoughts, you have to admit they are not motivated to progress. Affirmations actually nullify their effect.

Positive affirmations work best if formulated in the present tense. This means that if you want to be successful in a business, you need to say the affirmation as if you are already successful. For example "I am successful and I achieve my goal" instead of "I will be successful and I will achieve my goal." My mother taught me one powerful sentence and it reads “I want it, I can do it, I can do it” affirmation in the present tense.

Such statements instantly raise the level of self-confidence and self-confidence as well as good mood and create a sense of satisfaction. In contrast, negative thoughts make us give up on our goals very quickly.

Kada vam je glava puna pozitivnih misli, vi se osecate bolje i mnogo lepse nego kada ste okruzeni negativnim mislima koje stvaraju stres bez potrebe. I stres je igra hormona. Usko je povezan sa kortizolom i adrenalinom i moze vas razboleti. Zar ne moze onda da bude i obrnuto?

Mogu li pozitivne afirmacije zaista pomoci da budete srecniji i uspesniji? Ili je za to potrebno nesto drugo?

Afirmacije su jednostavne, kratke ali pozitivne ideje koje opisuju neku situaciju u kojoj zelimo da se nadjemo ili neki cilj koji zelimo da ostvarimo.

Istini za volju, nije dovoljno samo pozitivno misliti, vec i raditi na ostvarenju svojih zelja, ma sta one bile.

Da bi imale dejstvo, pozitivne afirmacije moraju cesto da se ponavljaju dok ne psotanu deo nase podsvesti. Na taj nacin mi pokusavamo da promenimo nasu podsvest, a ona vrlo cesto salje negativne signale koji su rezultat nedovoljno samopouzdanja i briga. "Da li ja ovo mogu", "Da li sam ja dovoljno dobar / dobra za ovo" i slicne misli, morate da priznate ne motivisu za napredak. Afirmacijama zapravo ponistavamo njihovo dejstvo.

Pozitivne afirmacije najbolje deluju ako se formulisu u sadasnjem vremenu. To znaci da ako zelite da budete uspesni u nekom poslu, treba da izgovorite afirmaciju kao da vec jeste uspesni. Na primer "Ja sam uspesna i ostvarujem svoj cilj" umesto "Ja cu viti uspesna i ostvaricu svoj cilj." Moja majka me je naucila jednu mocnu recenicu a ona glasi "Ja to hocu, ja to mogu, ja to umem" afirmacija u sadasnjem vremenu.

Ovakve izjave momentalno podizu nivo samopouzdanja i vere u sebe kao i dobro raspolozenje i stvaraju osecaj zadovoljstva. Nasuprot tome negativne misli cine da vrlo brzo odustanemo od nasih ciljeva.

Failure is the result of laziness. It is much easier to give up than to work on success.

Positive words spoken aloud reprogram our brains. By repeating affirmations regularly, you can transform from a pessimist to an optimist. They help you focus on your goal. Then when you are focused on achieving it, you will also see some paths and signs that can help you succeed, which you might not have seen had you not decided to succeed at all costs.

We react emotionally to many things in life. One way to describe emotions and express them are just words and that is why positive affirmations work. They creep into our subconscious, and this also affects our habits, our behavior, attitudes, reactions, and generally how we deal with the things that surround us.

You must have heard that saying, "What are your thoughts, such is your life." You can understand it superficially, and you can also turn it into your life philosophy.

Neuspeh je posledica lenjosti. Mnogo je lakse odustati nego raditi na uspehu.

Pozitivne reci izgovorene na glas reprogramiraju nas mozak. Redovno ponavljajuci afirmacije, mozete se transformisati iz pesimiste u optimistu. One vam pomazu da se fokusirate na svoj cilj. Onda kada ste fokusirani na njegovo ostvarenje, videcete i neke puteve i znakove koji vam mogu pomoci da uspete, koje mozda ne biste videli da niste resili da uspete po svaku cenu.

Na mnoge stvari u zivotu reagujemo emocijalno. Jedan od nacina da opisemo emocije i da ih izrazimo su upravo reci i zato pozitivne afirmacije deluju. One se usunjaju u nasu podsvest, a to utice i na nase navike, na nase ponasanje, stavove, reakcije i generalno na to kako se hvatamo u kostac sa stvarima koje nas okruzuju.

Sigurno ste culi za onu izreku "Kakve su ti misli, takav ti je zivot." Mozete je shvatiti povrsno, a mozete je i pretvoriti u svoju zivotnu filozofiju.

It is up to you whether you will darken, think negatively, find a stumbling block in everything and become an energy vampire or you will think positively and focus on jumping over obstacles and stumbling blocks.

Experts who have done research on how positive thoughts affect our health have concluded that they:

• They reduce the likelihood of depression;

• They reduce stress;

• They increase resistance to colds and strengthen immunity;

• They reduce the risk of death from cardiovascular disease;

• They improve mental and physical health.

Positive affirmations are a simple and easily accessible way to put it all into action. But that is sometimes easier said than done. You need to learn to be present, aware of your thoughts and think optimistically.

Od vas samih zavisi hocete li mraciti, misliti negativno, u svemu nalaziti kamen spoticanja i postati energetski vampir ili cete misliti pozitivno i fokusirati se na preskakanje prepreka i kamena spoticanja.

Strucnjaci koji su se bavili i istrazivanjima na koji nacin pozitivne misli uticu na nase zdravlje zakljucili su da one:

• Smanjuju verovatnocu pojave depresije;

• Smanjuju stres;

• Povecavaju otpornost na prehlade i jacaju imunitet;

• Smanjuju rizik smrti od kardiovaskularnih bolesti;

• Poboljsavaju psihicko i fizicko zdravlje.

Pozitivne afirmacije su jednostavan i lako dostupan nacin da sve to sporovedete u delo. Ali to je nekada lakse reci nego uraditi. Potrebno je nauciti biti prisutan, svestan svojih misli i razmisljati optimisticno.

In the next article I will write about how to think positively, how to repeat positive thoughts, I will reveal a good trick and where to find positive affirmations.

If you liked this text, send, like and comment :)

U sledecem clanku cu pisati o tome kako da mislimo pozitivno, kako da pravilo ponavljamo pozitivne misli, otkricu vam jedan dobar trik i gde naci pozitivne afirmacije.

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