A cup of health

It is not easy to maintain health. We are exposed to poisons, viruses and various harmful substances that attack us when we are weak. Also, in order to be healthy, you have to buy healthy foods, and the prices have been quite high lately, so health has become very expensive.

Sometimes in an effort to improve your health, you accidentally discover some recipes that have a positive effects. In those situations, it's good to share it with others because there are never enough recipes that improve health.

That's why I shared this recipe in the Hive community and it will be my pleasure to share it with you today.

Since I found out that my mom is Covid infected, I don't stop worrying about her and every day I make for her something healthy to eat and drink because she is having a hard time with the virus. I am also Covid infected but I feel quite well this time and I have enough strength to take care of myself and others.

A few days ago, I made a special smoothie for my mom, which she really liked and had a great effect on her health. Since then, I have been making it every morning because we have found that this combination of fruits pleases her, gives her energy and makes her feel better. When I first made this smoothie for her, I put all the fruit I had in the fridge and it turned out to be a great choice. It's simple yet powerful.

If you need extra morning energy, I'm sure this smoothie will help you. That's why I'm going to share the recipe with you today.

You need one banana, one carrot, one apple, one tangerine, one lemon and one beetroot.

Pour 500 ml of water into the blender.

Cut the banana into pieces...

Beetroot...

Carrot...

Tangerine...

When I chopped it up, I remembered that I could add an apple.

Cut the apple into pieces too...

Squeeze the lemon and pour the juice into the blender.

Add 2 tablespoons of honey.

And the ingredients are ready for blending.

Blend the fruit.

And enjoy!

Don't forget to drink your cup of health every day. It doesn't have to be this combination of fruits, the choices are endless... But this combination has proven to be a good weapon against Covid in our experience. That's why we use it with pleasure and attack the virus every day with the hope that we will win.

Thank you very much for reading. The images and writing are original and mine.