Smiling boosts our immune system and can help us live 7 years longer than average.Happy people smile 40-50 times a day, the average us only does so 20 times.So keep Smiling.
Talk with yourself once in a day.Otherwise you may miss meeting an excellent person in the world.
A Hug Can Lift Your Mood.Dopamine is released, when you hug or shake hands with someone. This makes you feel good and happy.So Give hug to your loved ones or take hug from them.
Looking at cute animal pictures at work can make you more productive, a study claims.
Eating your food slowly will help you lose weight, enjoy your food, reduce stress, and lead to better digestion.
Walking at new or open places helps your brain to think new ideas rapidly and increase creativity.
Eating healthy is the trick to being happy.Healthy diet can actually uplift your spirits and improve your mood. People who eat fruits and vegetables live a more satisfied and happier life.
Do less use of your mobile as much as possible.A survey says person faces 90% more stress and frustration in comparison of that person who spends less amount of time in mobile.
Build good habits,Changing habits will change your life!You cannot change your future,but you can change your habits,and surely your habits will change your future.
Just believing that you’ve slept better than you really have is enough to boost cognitive performance the next day.It'll improve your health in day to day life.
There's lots of life fact in our human being. I just shared some. I will post second part so soon. Till stay tuned.. Thank you🙂
nice written life facts...i will try use it