We always complain that we are unable to keep attention.That is why we can't make a good result in the exam.
Look, study is all about techniques.
You don't need to study whole day, study one hour by following simple but effective techniques.
My article is all about,how to keep focus and how you can stay more focused.I will share the techniques that I follow everyday. Here the mechanics of stay focused:
1) Give up the habit of reading silently, read aloud
First of all you need to give up the habit of reading silently. You've experienced that when you are reading silently you've already sank into an ocean of unnecessary thoughts. I've experienced it many times when I used to study silently.
You will never know when you're going to sink into a sea of other thoughts. But if you read it aloud or with sound, your reading as well as the words will stay in your head more and more.
Moreover you can keep your focus, as your voice is entering in your ear than no other thoughts will be able to get inside. Most importantly you can easily understand what you are reading and those will last long in your brain.
Because our brains have more ability to store heard memories than the seen ones. If you are a silent reader than you've to give up this habit if you need to memories something. This is scientifically proven.
2) Don't let your subconscious mind eat your hard works
Our subconscious mind is always working. When we are sleeping , reading or whatever we are doing, our subconscious mind never stops working and this is a great obstacle of course.
You are reading but in your subconscious mind you are thinking about your friends! Why? Because your subconscious mind is thinking about your friends.
So you are trying to keep your focus, trying memorise something but the words aren't reaching to your brain for your subconscious mind.
So when you are at the reading table, keep all your focus on the words. Do not let your subconscious mind eat all your hard works.
3) Make a communication bridge between you and your study
Don't just go through the lines.Try to understand what it is trying to say. Make a communication bridge between you and your book.
If you can talk with your books,than you can keep your focus surely. If you find any topic is complicated and hard than skip. First read the topics that seems easy to you.
If you understand clearly than :
1) become more curious to learn more
2) become more focused
3) be able to memorise more
These three benefits you will get. On the contrary, if you don't understand what your books are telling you, soon you will lose communication and lose focus.
4) Close your ears, study at a place, where is pin drop silence
It may sound weird to you, but it's actually very effective indeed. Just give it a shot and than tell me. We hear a lot of unnecessary sounds while reading.
Whether it can be the ceiling fan spinning or the ticking of the clock, knocking on the door! These sounds ruins your focus and concentration. So try to study in a place where your study will not be interrupted with any pin drop sound.
Our ears works as a gateway of sound. Sounds enter to our brain through the ears.
If you are studying ,study sounds are entering inside your brain on the other hand other sounds are also entering into your brain. These sounds make a conflict inside your head.
5) Don't just read, write as well as you are reading
Be sure to keep a notebook pen in front while reading. Write down the things that you don't remember easily.
It is said that, to memorise something writing works five times better than reading. Writing will also keep your attention and focus. As a result,your brain does not get a chance to forget or to lose attention.
6) Relaxing study music , brain waves can help you
Neuroscience has proven that the human brain can be affected greatly by music. Just like when you were a child, you would fall asleep listening to lullaby, same goes when you hear some melodies, you focus on the topic of reading.
As a result, any other thought is a hundred hands away. If you search by typing study music on YouTube, you will find such music. There are different kinds of apps available on Playstore.
7) Don't try to multitask!
Multi tasking means your are doing a lot of tasks at a time.Your brain can never give equal and maximum attention to all the tasks at the same time. It is impossible for our brain.
This is one of the reasons why your mind is distracted while reading. So stay away from using mobile phone while reading.
Then the thought of someone give you a message, whether a notification come from Facebook etc will get away from your head. Just read while reading. Make a strong promise to yourself that you will never multitask when you are reading.
8) Be curious about what you are studying
Must read with curiosity. When we read a story book or a novel we feel like we are imagining the characters in front of us.
Because we read story books with curiosity,we have the curiosity to know where the story will go.This keeps working in inside our brain all the time. As a result, we are immersed in it.
In the same way, if you read with a keen interest your academic subject, you will not have any other thoughts. I know it may sound crazy and there are subjects which is not interesting at all.
But as these is our academic books, we have to study. Find your own way of interest.
And the last thing most of us don't sleep well at night. We stay up late. But that should not be done.Our neurons need adequate rest and sleep.
One study found that students who slept at night at least 6-8 hours had a 35% better result than those who didn't sleep at night.
A quality sleep also refreshes our mind that's why at the morning we become more productive and proactive. Try to study in the morning.
These are the hacks I follow every day especially before my exam and get good result every time. I can assure you will be benefitted too and if you have any questions please don't forget to ask me.
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