Chia seeds: The Modern -Day Superfood

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3 years ago

Are you fond of drinking lemon water? How about trying Chia water? Yes, you got it right! Nowadays, Chia seeds are considered as a modern-day superfood or functional food.These seeds come from the desert plant called Salvia Hispanica, from Lamiaceae or the mint family. As early as 3500 BC, it is believed to originate from the ancient Aztecs in Central America. Chia is an ancient Mayan word which means strength. How do these seeds look like?

These seeds are naturally black or white in color. The moment it is soaked in water these tiny seeds become sweet and mushy just like tapioca pearls which are commonly used in milk teas and other beverages. But it doesn't end there. It can also be added to cereals, breads, bars or used to top smoothies, salad plates, porridges and a lot more luscious recipes can be made out of it.

The best thing about Chia seeds is the health benefits they offer. It is surely a perfect fit for buffs or even for health- conscious people. According to www.healthline.com, an ounce (28 grams) serving contain:

  1. 11 grams of fiber ( helpful for a good digestion)

  2. 4 grams of protein

  3. Calcium : 18% of RDI ( Recommended Daily Intake )

  4. Manganese : 30% of RDI

  5. Magnesium : 30% of RDI

  6. Phosphorus : 27% of RDI

  7. 9 grams of fats: ( 5 of which are Omega 3-s, useful for its anti-flammatory effects )

Where can we find these nutritional seeds? It is available at Kroger, Publix, Walmart, Whole Foods, Safeway and other stores. It is also available online through Amazon and Thrive Market. Experts recommend buying Chia seeds from reputable brands such as The Chia Co. , Nutiva and Bob's Red Mill. In 2022, it is believed that the sales of Chia seeds can reach up to 2 Billion USD.

REFERENCES:

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

https://www.bbcgoodfood.com/howto/guide/health-benefits-chia-seeds

https://www.nutiva.com/faqs/what-do-chia-seeds-taste-like/

https://www.reference.com/world-view/chia-seeds-grocery-store-d41902741cb3dc5a

https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/

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3 years ago

Comments

so that's it.Ive posted an article looking for recipes because I still have atleast 1pound left or more,fortunately you posted this and it can be used in whatever food recipes.I'll be adding it to pancakes,or whatever it suits.

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3 years ago

There are a lot of yummy recipes to mixed it in. :))

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3 years ago

as I was googling,I see many recipes.you're ryt

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3 years ago

Now, I know what it's called. I was never familiar with this actually. Thanks for sharing!

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User's avatar Jim
3 years ago

Welcome po sir Jim!!

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3 years ago

Keep writing ❤️❤️❤️❤️

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User's avatar Jim
3 years ago