The apple diet will help you lose up to 5 kg in just three days.

The apple diet is a cleansing treatment that includes consuming apples in any quantity for 3 days. This diet is restrictive and should not be extended. A few days before you start the apple diet, gradually reduce the portions of what you usually eat. Give up meat, sweets, alcohol, coffee and strong black tea completely. Also, try to keep salt intake to a minimum. Eat as many vegetables and fruits as possible, porridge (buckwheat, barley, millet) and whole grain bread.

1. Start the day with a glass of water with the addition of apple cider vinegar.

2. Drink 2 liters of fluid during the day. Avoid strong tea. Herbal and fruit teas are recommended.

3. Eat apples with peel - they are rich in dietary fiber and vitamins.

4. If you do not feel well, are weak or have a headache - reach for extra snacks. If the problem recurs or gets worse, stop the diet.

See an example of a three-day diet menu.

Day 1

You can eat as many apples as you want. Drink 3-4 glasses of chamomile or mint infusion and mineral water (at least 2 liters). In the evening, you may experience a headache associated with low blood sugar.

Day 2

Continue to eat only apples, drink mineral water. You may suffer from diarrhea, which is associated with a higher intake of dietary fiber.

Day 3

Eat only apples, drink at least 8 glasses of liquid. Remember that you don’t have to eat only raw apples. You can also bake or eat fruit in the form of mousse.

After three days, gradually return to your usual diet, but still eat apples with at least 2 meals a day.

How can you use them?

breakfast:

mousse with natural yogurt and apple;

apple with kefir and cinnamon;

oatmeal with yogurt, cheese and apple;

wholemeal bread with white cheese and apple mousse;

pancake with cheese and apple mousse;

rice waffles with apple.

lunch:

chicken breast, baked apples, brown rice;

turkey breast with baked apple, broccoli with rice, sauerkraut salad;

grilled salmon with apples and brown rice.

Snack:

crispy bread with cheese and a little apple;

apple compote with whole pieces of fruit;

natural yogurt / kefir with apple.

Dinner:

apples baked with rice;

boiled spinach with a slice of whole grain bread, baked apple;

apples baked with ham.

The effects of a diet with apples

The effect of the apple diet is sensational, although it is not permanent, if you do not change your eating habits permanently. According to people who have used it, you can lose as much as 5 kg in 3 days. Apples have few calories. The average fruit has about 90 kcal. Losing weight on an apple diet causes a negative energy balance and loss of water from the body. You eat up to 1000 kcal a day. For most women, this is definitely not enough!

Advantages and disadvantages of the apple diet

Experts explain that it can cause weakness, impaired concentration, diarrhea and headaches. Proponents of the apple diet, on the other hand, say it removes toxins from the digestive tract and improves the appearance of the skin. Regular repetition relieves constipation and rheumatic pains. This diet with apples is recommended for those who have problems with gastrointestinal parasites. It can help you fight uninvited guests.

Contraindications to the diet with apples

It should be borne in mind that the apple diet can not be used by people:

with a sensitive stomach,

prone to heartburn

suffer from peptic ulcer disease,

suffering from irritable bowel syndrome,

suffer from ulcerative colitis.