Due to the extreme heat of the weather earlier, I made juice and I want to share this with you'll. I used Dragon fruits because we have them at home, I also mix them with manggo and apple. Hahaha there's nothing wrong when they are combined. π π
You need.
Ice cube
Dragon fruit, manggo, Apple.
Condence.
Instruction.
Slice the fruits whatever you want. π I made a small box for easy to blend π
Put the ice in the blender like this.
Follow the dragon fruits as soon as possible. because those with you want to drinkπ
Put the mango too.
The apple.
Add Condence According to your taste.
After you blender, That's what you see. I just added condence.
You can also do it at home.
Here some the benifits of the fruits.
Dragon fruits
*High Nutrients
*May help fight Chronic Disease
*Loaded with fiber
*Promotes a Healthy Gut
*Strengthens your immune system
*Boost low iron levels
*Good source of magnesium
MANGGO
*Helps in digestion
*Promotes healthy Gut
*Boost immunity
*Promote eyehealth
*Lower Cholesterol
*Clear the skin
*Even diabetic could enjoy it.
*Aids Weight loss.
APPLE
*Nutrious
*Good for weight loss
*Good for your heart
*Lower risk of diabetes
*prebiotic effects and promote Good gut Bacteria
*Help prevent Cancer
*Help fight Asthma
*Good for bone health
*Protect against stomach injury
*Protect your brain.
We also juice Carrots, apple and cucumber I share nextime. I hope you like it.
I want to try that.. It is delicious? Hmm can you tell me what it tastes like? π€π€π€π€