Flu and Cold

It's been 4 days since New Year and all I can say is Philippines is in flu and cold right now. I saw lots of post on social media that they are having flu and cold. Maybe due to extreme cold and also eating too much that's the reason why. People are ill right now, the cough started yesterday. I am feeling unwell that's why I immediately finished all the chores then sleep early. I am planning to watch few episodes of black Clover however I'm not feeling well and my eyes in pain. That's why I off my tab then take a evening nap, I sleep at 9 PM then planning to wake up at 11 PM since I need to move in my folding bed. Early this morning while I was sleeping, suddenly my cough interrupts my sleep that's why I woke up with a heavy body then drink lots of water.

An hour later I feel like I'm gonna pee that's why I went outside. Then this morning my flu and cold strikes and I can feel how hot my temperature is, I'm glad that my sense of taste didn't gone or else it's COVID. I get a lemon on refrigerator then squeeze it on hot water and add a spoon of honey. Also, I eat lots of fruits rich in vitamin C here at house such as Dalandan, Mango and Orange. I'm glad that I can still taste the food though my body keeps telling that I don't want to eat. When I finished eating my breakfast, I went to our room then take a sleep again. Though I can't sleep well since my body feels cold and I need to cover my self with blanket. I'm in place where it's too hot yet I'm feeling cold. Hopefully, i take some nap then when I woke up.

I check my read.cash and read some articles, I am planning not to publish an article today since I'm ill yet I don't want to break my goal to write an article per day. When I finished reading an article, i decide to take a nap again since I'm sleepy. I on the electrical fan and also cover my self in blanket and I'm glad that I sleep nicely. When I woke up in afternoon, I washed the dishes and also prepare in cooking the rice. I played 2 games on mobile legends then searched on Google if it's okay to take a bath even though I have flu and cold. Before our elders says that it's bad to take a bath if your having cold and flu since it might make the illness worst.

When I look on Google, I found out that it's okay to take a bath but only warm water since cold water may trigger other illness like cough and fever. I take a bath then I feel that my body is so heavy when I pour water on me, but when go out from the bathroom suddenly I feel too much cold. I return to our room then put blanket on me. I feel cold that's why I entertain myself by watching video clips on Facebook. Until tonight, my head is still heavy, I'm coughing yet my sense of taste is still there. I suspect that the reason why I have cold is jogging every morning, well everytime I woke up on 5 AM sometimes I have lack of sleep but I push myself to jog.

I jog almost 3 to 6 kilometers each day in order to strengthen my body. Also I'm always facing cold wind while I was jogging maybe that's the reason why my immune system got defeated and the bacteria dominates my body. I also roam around our vicinity last Xmas and New Year, maybe that's the reason why I catch up cold and illness around me. I already forgot to take my Vitamins C maybe that's the reason why i have weak immune system right now. Still I'm doing everything to rid this illness, I don't want it to last long that's why I'm taking remedies and eating fruits in order to gather nutrients. How about you? are you in cold and flu right now?