Why I Overthink?

Overthinking is growing disease in this generation. Every person seems to be in race and living the life of competition and they do not want to face failure . I have observed myself and i am also an over thinker which i should not to be because it consumes us .
there could be different reason of overthinking for me :

1-fear of failure

2-family burden

3-future goals

4-present tensions

Fear of failure.       

In this world, we are living in quite tensed situation everyone is struggling with his life. Even we have studied in theory of evolution , that the specie which is competent and able to struggle with other partners which can bear all the hardships can live in this world so same happens with human beings. We have considered everything a race even we are in academic session we race with each other and there is competition of marks and students just run before awards. No doubt getting good grades is important in ones academic life but those grades do not decide your future. Your future is decided by your hard work and your knowledge about that particular field if you have learned everything about your field then you can acce in the field. But people should consider that getting good grades is not enough failure is also part of the success. When we see a successful man we just see his success we do not assume that struggle of the person behind that success obviously he had faced many failures in his life and then after going through different phases he turned into a successful man. There is a proper story behind a successful person. But our study system is such that being a fail student is shame and no one wanted to face failure everyone wanted to be a good grade student. The one thing about which we should give lessons to our students is to face the failure because it matures us and it give us proper guidelines to do work it provides us will power to do more hard work. Failure gives us pathway towards success . When we face failure in our life at any phase we got to know our shortcomings and by eradicating all those shortcomings we can make our life successful. The fear of failure is the first thing about which i always think and there are so many inter related things with this fear. No doubt i keep in mind all the time that failure is also part of my life bur i think that failure is stopping my life and i am made to only run 🏃‍♀️ I don't have to stop in my journey because my journey is long and i have to cover it .

FAMILY BURDEN.              

Family pressure also plays a vital role in overthinking if the environment at home is tensed then it also effects the situation of mind . A person could not make effective decisions about his life. If the environment is peaceful then a person could stay calm. And also he can share his thoughts with others but if the system is stressed then the person could not share his thoughts and situation with his members of family . Probably he has thought that no one will listen to him and could not understand him. For a young person it really gets difficult to carry on both things family and his academic life because he has so much responsibilities which are making his life difficult.

FUTURE GOALS.        

"what if " these two words play a trigger role in our overthinking. Most of the people who overthink start their thinking with " with if" and then they entangled in the web of thoughts struggling with their mind. They mixed their thoughts with emotions. Just laying on bed they thought so much that they completed their whole life in just thinking process.

PRESENT TENSIONS.           

We face so many situations in present sometimes situation are smooth which we can handle easily and sometimes situations get so difficult that we get stress and we start overthinking .