When it comes to dinner, overeating for humans can lead to poor sleep, and because of a meal that does not satiate you, you may want more food.

According to the advice and recommendations of experts, there are three options:

First: A balanced source of vegetables, protein, grains and healthy fats

Dietitian Natalie Rizzo recommends that you include vegetables, proteins, cereals, and healthy fats in your dinner. Which will help you stay full and avoid snacking late at night. What should be eaten for dinner should be on one plate, and that half should be vegetables, a quarter protein, and a quarter starch and starchy vegetables.

She also cited grilled salmon with quinoa and grilled vegetables, and a bowl of vegetables with brown rice and tofu as the main examples. Healthy fats can be included, both while preparing vegetables in extra virgin olive oil or if avocados are added.

Second option: Eat as varied as possible, let it be everything

Although the so-called "one-pot meal" comes in handy, dietitian Catherine Rayner encourages people to include more than one type of food in their dinner. Macaroni and cheese can be consumed as a side dish, with, for example, chicken or salmon with broccoli. He also advises you to chop apples, drink milk and enjoy.

She also says that if you want a burger or cake, whatever you want to eat, feel free to do so. What you should eat for dinner, according to it, should be what you will enjoy and what you will enjoy.

Third option: Vegetarian meal with proteins and complex carbohydrates

Meredith Price, a dietitian, usually eats a large salad for dinner (a mix of greens, tomatoes and cucumbers with a light dressing in olive oil and balsamic vinegar), two to three pieces of baked tofu, and fried sweet potato fries with a large glass of water.

According to the recommendations of this dietitian, make a balanced meal when choosing what you should eat for dinner, and that will reduce the desire for other foods because you will already eat everything you need: proteins, carbohydrates and healthy fats.