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A Mindset Of A Depressed Person

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Written by   120
2 months ago

Heya!

I haven't been able to visit the community for the past few months. I would like to say sorry for that. I have been busy with everything in real life and virtually, also been busy procrastinating that I haven't posted articles regularly until the beginning of July. I would also like to thank @ellimacandrea, my co-moderator for helping me look after this community while I'm gone.

Many thanks to you, Sis. Sorry, I've been busy procrastinating these past few months. I would make up for it, I promise.

Please Welcome Me Back

Image from Unsplash

Like that. 😄

Just kidding.

As my first article after I come back, I would like to share the mindset I have when I was still experiencing depression. I'm not trying to sound like a psychiatrist or psychologist here. I just want to share my experiences.

Depression has been a common issue nowadays and getting worse day by day since the pandemic. I'm just trying to create awareness about this kind of topic so that it wouldn't be taken lightly and be addressed properly.

Kinds of Mindset A Depressed Person Have

  1. Always wishing not to be born at all.

My mind was full of pessimistic thoughts during that time. I felt like living was torture. I was full of regrets that I am living in this world every time I woke up. I was always asking myself, "Why am I ever born to this world if all I could just experience is pain and suffering?"

  1. The world is unfair.

I think this thought is common but when you're in a state of being depressed, you will feel that it is unfair 🔟 times as a normal person could feel it. Sometimes, you would even think that everybody is living normally but you're the only one like this, then you think like it is only unfair on your side.

  1. Thinking that I have my life is useless.

I often think this way back then. I feel like I have no purpose. I feel like nobody wants me and they are treating me like a burden. I can't even think of any optimistic dreams to keep me motivated. I feel like I have no future, that it's better to just lie down, and do nothing because nothing's gonna change at all and there's nothing you can do.

  1. Thinking that nobody can understand me

Every time I seek help and talk to the people around me, they would often say that I was just acting. They often say that it was just all in my head and that I was just being melodramatic. They even say it was just the result of watching too many dramas and listening too much to sad songs. Nobody has given me the kind of comfort that I needed and if there is, it is somewhat overrated or not convincing to me.

  1. Thinking that nobody wants or loves me.

I feel that everybody is keeping their distance from me that even if we are talking close to each other, I can still feel that there is a wall or a barrier between us. I always feel that I'm alone even though there are many people around me. Also, because I have family issues back then, I feel like they don't want me or love me at all. I feel like being the bane or black sheep of the family until the time that I voluntarily isolate myself.

____________________________

I want to drop this quote here.

Image from Mild Art

I hope this can inspire your gloomy minds a little and shake the clouds above your heads.

Cheer up! It's just a phase, you'll overcome it. Don't lose hope.

Hey there!!!

If you're thinking what I'm thinking back then, please seek a friend or a family to talk to. It's not just a simple problem to shoulder. You should vent your emotions in any way every time your mind is clouded or your chest felts heavy. It's dangerous when you'll just let it be. It can make you do things that can harm yourself or other people.

And if you don't have anyone to talk to, just feel free to talk to me on my Telegram. Just search for @AyaneChan21 there, then we can be connected.

Sending big hugs to all lonely people out there. I hope you can overcome it and be okay!

Until Next Time...

As always, thanks for reading this until the end, and thank you also for the continuous support that you're giving me. I greatly appreciate it. I pray that God will bless you more.

And if you still got more time, kindly check out also the articles of my amazing sponsors. Thank you in advance.

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Written by   120
2 months ago
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Comments

There is one more thing. You feel like a failure.

$ 0.00
2 months ago

Oh. I forgot to mention that but I guess it fits the useless category.

$ 0.00
2 months ago

That is similar to useless. But useless means rather that there is no point in doing something. The feeling of failure means doing everything wrong and being incapable. That is a very bad feeling.

$ 0.00
2 months ago

You're right. I also felt that when I'm depressed. I just forgot to include that. Thanks for pointing out, though. I'll edit this and include that when I have time later.

$ 0.01
2 months ago

Welcome back sis!!! See you around!!! 😍😍❤️❤️

$ 0.00
2 months ago

Gusto ko sana i-delete yung Ching kaso walang delete button si read.cash 😆

$ 0.00
2 months ago

totoo, ako nasailalim ako sa under depression, ngayon nagkakapanic attack ako minsan tas tinatakpan ko nalang tenga ko kasi parang naaano ako sa ingay

$ 0.00
2 months ago

Makinig ka na lang po ng music o di kaya magbasa. Ituon mo lang sa ibang bagay yung isipan mo para kumalma ka ng paunti unti. Wag mo masyadong isipin, lalo lang yang lalala.

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2 months ago

I felt all of that just recently, does that mean I'm depressed right now or am I just indenial?

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2 months ago

If you can still make yourself sane after some few motivations, then maybe it's just a mood swing. But if you are still the same constantly for a long time, then that is depression.

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2 months ago