Emotions

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• Emotions are different than thoughts.

Thoughts are the words we say to ourselves in our own mind. “I’m a really good soccer player” is a thought. So is, “What if my teacher gets mad at me for not doing all my homework?” Emotions happen in our minds just like thoughts do, but they’re a little different. Emotions are feelings. Pride is an emotion—the feeling you get after scoring a goal in your soccer game. So is fear—the feeling you get when you imagine your teacher giving you a bad grade for not doing your homework. Sometimes it’s hard to tell the difference between thoughts and emotions, but it’s a good idea to practice when we can.

• Emotions are different than actions.

Have you ever gotten really mad at your brother or sister or friend for something and then yelled at them? Yeah, me too. Getting mad is an emotion. But yelling is an action. When we feel a strong emotion like mad or afraid, we usually want to do something right away. But it’s good to know that we don’t have to. It’s okay to just feel an emotion without doing anythings.

• Emotions come from our thoughts.

Sometimes it feels like emotions just come out of nowhere and land in our minds. But really, emotions come from our thoughts. When I feel sad after my ice-cream drops on the ground, it’s not the ice-cream on the ground that makes me sad. It’s my thoughts about the ice-cream that make me feel sad: “Oh no, I dropped my ice-cream so now I won’t get to have anymore.” Even though we can’t always change what happens to us, we can change how we think about things. And sometimes that can change how we feel.

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