Tips to Keep the Spirit Going

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Written by

Life begins at the end of your comfort zone✨

2 years ago

Topics: Learnings, Self, Educative, Self-Growth

Do you feel you are not motivated to do anything, feels empty, and tends to have no direction?

Feels so bad and mind so full but hard to decipher. You also experience confusion and don't understand how to get out of that uncomfortable zone.

Actually this is the problem of a million people. There are also many people around me who are or have experienced this situation. That is "lost spirit."

Of course, the spirit in question is the desire to make changes in life for the better in the future. The desire that ultimately makes you want to move to activities.

Unfortunately, if you are in this condition, you will feel like dont wanna do anything, nd even too lazy to eat.

Ok then, let's move on to the cause of lack of enthusiasm, shall we?

Bad Emotions

Passion is closely related to emotion. If our emotions are happy, good and stable, usually we also have a passionate spirit.

On the other hand, when we are in a bad mood, controlled by anger, and at a certain frequency of irritation, our spirits will automatically slacken.

So, it is very important to have emotional management to keep the mood stable.

Learn the causes of your emotions and how to relieve them
Lack of Motivation

The next reason for the lack of "good reason" Why you need to grow. In addition, understand what you want to achieve in life.

Studying reasons and goals will be effective if you make the answers to these two questions a principle.

Hold them both as a commitment and rekindle your spirit when it slackens.
Overthinking

Just like bad feelings, distracted thoughts also drain your energy. You continue to be filled with anxiety and fear, so you end up lazy to move and do nothing.

Then how do you keep the spirit so that your life remains in order?

Look at loved ones

What is their role in your life, are they happy that they are included in your list of life goals?

If so, use them as fuel to keep moving.
Turn the Negativity into a Pleasant Memory

Instead of you being busy over thinking or in a bad mood, it's better to turn the negativity into a pleasant memory. Both in the past and in the future.

Get rid of all the negativity like you're getting rid of notifications on your phone. Throw it away as soon as possible and return to focus on the positive.
Take a breath and take your calm

Breaths in panicked people tend to be rapid and short. This triggers brain contractions, sending signals of unease.

While we all know, the brain is the driver of all our activities. So the best way is, program your brain in such a way that it stays in a flow state.

The key is in the breath guys! Try to take a deep breath and exhale slowly. Repeat until you feel calmer.
Move On

Make your blood flow smoothly. This way your body's cells work well.

Moving is also able to trigger adrenaline and release endorphins as happy pioneer cells. So it's good to keep your spirits up

So, by moving, you get healthy benefits, right? Believe me. In a healthy body there is a strong soul. If your soul is strong, your spirit will also be well maintained
Set a Deadline

Your life is your rule. Only you can control everything. Force yourself to obey boundaries.

Set a deadline for when you can still relax and also set at what time you have to move.

Yes, you can set an alarm as a solution, or count down loudly and then move on. You can choose any method based on your convenience.
Reward and Punishment

Yup! This method will also take care of your spirit. Love yourself and treat yourself well. Reward when you succeed in overcoming negativity and punish when you break a target or commitment