The peach and its benefits

33 53
Avatar for Afemna
Written by
3 years ago

​The Peach is a round, soft, juicy fruit with  Yellowish Red skin, containing a big seed in the center. It can dwell well in warmer temperature regions

HEALTH BENEFITS OF PEACH 

BOOST IMMUNE SYSTEM: Peaches provide the body with 15% of the daily requirement of Vitamin C. vitamin C helps to maintain a healthy immune system.

GOOD FOR THE EYES. LUTEIN and ZEAXANTHIN in peaches help protect the retina and lens. Peach is a good source of vitamin A which helps to protect the eyesight against eye degeneration diseases and cataracts.

32
$ 0.00

Comments

Wow, nice cake there. That's what you like sha

$ 0.00
3 years ago

5

$ 0.00
3 years ago

Thanks for sharing never knew about this before.

$ 0.00
3 years ago

Fruits are very nutritious

$ 0.00
3 years ago

Thanks for sharing this

$ 0.00
3 years ago

This fruit looks strange to me or does it have another name?

$ 0.00
3 years ago

I never knew this fruit has this much benefits I would like to taste some one day

$ 0.00
3 years ago

It's today I knew this is peach.. Been eating it ignorantly since.

$ 0.00
3 years ago

This is very insightful post. I never knew all this before not until when I came across this article

$ 0.00
3 years ago

Thanks

$ 0.00
3 years ago

Thanks for the knowledge

$ 0.00
3 years ago

Thanks for the information

$ 0.00
3 years ago

Wow this is great

$ 0.00
3 years ago

Thanks for sharing this

$ 0.00
3 years ago

Nice

$ 0.00
3 years ago

A good though

$ 0.00
3 years ago

Peach is high in nutrients nd beneficial to d body

$ 0.00
3 years ago

Thanks for sharing...

$ 0.00
3 years ago

Yes peach 🍑 as alot of benefits

$ 0.00
3 years ago

It's good

$ 0.00
3 years ago

This is really good for the health, I will take more of this

$ 0.00
3 years ago