The peach and its benefits

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Avatar for Afemna
Written by
4 years ago
In community: General(6c2f)

​The Peach is a round, soft, juicy fruit with  Yellowish Red skin, containing a big seed in the center. It can dwell well in warmer temperature regions

HEALTH BENEFITS OF PEACH 

BOOST IMMUNE SYSTEM: Peaches provide the body with 15% of the daily requirement of Vitamin C. vitamin C helps to maintain a healthy immune system.

GOOD FOR THE EYES. LUTEIN and ZEAXANTHIN in peaches help protect the retina and lens. Peach is a good source of vitamin A which helps to protect the eyesight against eye degeneration diseases and cataracts.

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Comments

Wow, nice cake there. That's what you like sha

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User's avatar Ajala
4 years ago

5

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User's avatar Horllarmede
4 years ago

Thanks for sharing never knew about this before.

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User's avatar Cryptoyos
4 years ago

Fruits are very nutritious

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User's avatar Rouffolad
4 years ago

Thanks for sharing this

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User's avatar Khingrobeo
4 years ago

This fruit looks strange to me or does it have another name?

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User's avatar Emmans20
4 years ago

I never knew this fruit has this much benefits I would like to taste some one day

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User's avatar Botefarm
4 years ago

It's today I knew this is peach.. Been eating it ignorantly since.

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User's avatar VicBassey
4 years ago

This is very insightful post. I never knew all this before not until when I came across this article

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User's avatar Sundayanebi
4 years ago

Thanks

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User's avatar Ceegold
4 years ago

Thanks for the knowledge

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User's avatar Ferabel
4 years ago

Thanks for the information

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User's avatar Tyhoney
4 years ago

Wow this is great

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User's avatar Shibaby
4 years ago

Thanks for sharing this

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User's avatar Toprexxy
4 years ago

Nice

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User's avatar Opaul
4 years ago

A good though

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User's avatar barde7
4 years ago

Peach is high in nutrients nd beneficial to d body

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User's avatar Joy123
4 years ago

Thanks for sharing...

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User's avatar solarlee08
4 years ago

Yes peach 🍑 as alot of benefits

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User's avatar Qayyum01
4 years ago

It's good

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User's avatar Ajala
4 years ago

This is really good for the health, I will take more of this

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User's avatar Martinez92
4 years ago
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