Hello everyone...!

I hope you are fine and safe. As you know imy mostly Articles now a days about health care. So we are going to discuss about 4th Article about health care.

I am so much happy and motivated because of your apprication and cheering complements on my past Articles. I feel serenity when people get benefit from my actions. So my main aim to server humanity so far i am doing it.

Today we are going to discuss about smoking. Cigarettes padamic is one of world dangerous problem now a days. I see many young even teen age girls and boys smoke. I feel so sad because they ruining their own lives. Actually now a days cigarettes become fashion. People get addicted of it easily even in a single day.

I tell you story about myself. Once o stayed in my friend hostel. He smokes badly. So once he offer me to smoke. So i accepted it as challenge and i started puffing it. He said to me to take smoke inhail the smoke,so I did it. But on my first try, i got cough. But on the very next day ,i was thinking to smoke again. Desire to get smoke, i was shocked just in one day it made me addicted. So that day,i decided to never touch again cigeratte in my life. So now alhumdulliah! I am not smoker and wanna tell you guys how it is injurious to our health. How to quit it? and how to implement?

So i got idea why should not write about smoking which is most common problem all over the world. According to a survey 1 out of 4 people died become of lungs cancer in USA everyday. It is mot only effects our lungs its effect all our main organs. Lets move to today topic. I would explain how it suck our lives.

Side Effects of smoking in each inhailation

When we inhail it contains above then 5000 chemicals. These chemical when inter in our body they cause different diseases in our body. Keep in mind, It is not only cause lungs cancer. It cause Mouth cancer, Nose cancer, kidney cancer, ovaries cancer, liver cancer, and heart attack like diseases.

Damage lungs cilia

In our lungs gases exachange site is alveolies contain cilia at he end of each alvoeli. It provide site to the transfer of carbon dioxide and exachange with oxygen. Oxygen inter into the blood and carbon dioxide take out from blood to lungs than pump outside ftom body through nose or Mouth.

So cigeratte smoke damage the cilia and exachange of guess not happened properly. In results it lead to lack of oxygen in blood cause hard breath problem or sudden death.

Cause mutations

Mutation mean change in DNA information it can be due to one gene problem or many genes. Which gene make protein against cancer. Smoking cause the damage of DNA and gene are altered which can't stop cancer.

It cause cancer because it cigarette smoke contain cancer causing chemicals called carcinogens. Which damage the tissue of lungs and body take action against it and try to repair it. But the cells death increasing rapidly uncontrolled and lead to cause cancer.

Blood clotting/blood vessels closure

As i already told you guys it cause in alterations in structure of alveolies cilia. In results corbon mono-oxide pumped into blood vessels instead of oxygen. So increase in level of carbon mono-oxide in blood. Carbon mono-oxide attach to the hemoglobin molecule in red blood cells which usually carry oxygen. When carbon mono-oxide attach to hemoglobin cause the shrinking of blood vessels.

This cause the closure of blood vessels or accumulation of cholesterol in blood vessels lead to the blood clotting. This can cause heart attack.

Weak eyes sight/cataracts

Smoke contain cadenium chemical particals which cause cataracts. In cataracts our eyes lens shrink and eyes sight effected badly.

Who smoke it have double chance of cataracts and it also cause colour blindness. In which individual have problem to recognize colour.

Weak immune system

By smoking it decrease the level of antibodies in our body or decrease the number of immune cell(white blood cells). Chance of infection increase. Our body fail to control over even on minor infection. Lead to the weak our immune system.

They decrease the concentration of vitamin C in our body and chance of cancer is increase. Because vitamin C fight against cancer causing agent or kills cancerous cells.

Cause aging

By continuously smoking it cause aging. Aging me death of body cell. Which lead to the old age.

• By someking physically appearance change enough. We look older.

• Damage skin elasticity

• Premature wrinkling

• Sagging of eyes

• Hair loss

All these changes or phenotypes lead to the aging. We look older than real age. So these changes are not irreversible. If you quit smoking you can return to your early age.

Cause infertility issues

Continuously smoking lead to the miscarriage in females. If a female continuously smoking during pregnancy she can give to abnormal baby.

In men also cause the sperm count problem. Less sperm production or abnormal not healthy sperm production.

Weak our bones.

Smoking damage our bones integrity and texture. It make our bone weak and bone can be break or facture easily. Because it decrease the absorption of calcium and phosphorus in our bone cause Osteoporosis .

How it make us addicted?

Actually alcohol, cold drinks and cigarettes addicted us because they contain nicotine.

When we smoke after 10 seconds nicotine in our blood reach to the brain through blood. It is a neurotransmitter which trigger the production of dopamine harmone. This harmone relax us and cause of happiness after smoking. So it make addicted us to smoke again and again.

Nicotine in blood vessels lead to the closure of blood vessels and heart attacks

How to quit? Treatment

Who quit smoking have healthy effects on their health.

To make addict of smoking can make you in one or two days. But to recover the side effects of a smoker need 10 to 15 year to get back lungs cilia back.

In treatment nicotine is replaced by babble gum and sprays instead of cigarettes. These sprays have nicotine with harmless chemicals.

Closing thoughts

To smoke is not a fassion and good habbit. This is like that you are killing yourself by your own hands. If you are recently addicted of smoking,so this is best time to quit it easily. Because you still know that it is dangerous for your health. Later you would not accept even it has side effects.

I highly recommed that for god sake decide to quit smoking from today. And promise to me.

Parents espically take of their children. Keep updated about thier offspring. And if they are involved in bad company of guys you should restrict your child to join them.

I recommed that you should so proper excersize and involved yourself in such activies where you don't even have no time for imagine of smoking.

Source of information

I got some information from this website. Googl

Thanks for reading :)