Covid-19 has kept most of the world's people under house arrest for a long time. In this critical situation during the Corona period, there has been a huge change in the eating habits of the people. Most people are relying on processed foods at this time. Moreover, the food production process is disrupted and the food of their choice is not available in the market. But with a little thought we can choose our food in a healthy way.

Then we don't know in what ways we can choose healthy food. Md. Giving details. Billal Hossain:

1. Keep plenty of fruits and vegetables in your diet: It is very difficult to get fresh fruits and vegetables in this lockdown situation. So buy enough fruits and vegetables and store them in the fridge. So that you can easily put vegetables and fruits in your daily food list. Almost all vegetables and fruits contain a variety of vitamins, minerals and phytonutrients. Which plays an effective role in boosting the body's resistance to disease. It is very important to increase immunity to survive Kovid-19.

2. Choosing healthy dry or canned food: Fresh food is always better. But if it is not available, various types of cans or canned vegetables, fruits and fish are available in the market. Try adding them to the food menu. For example, you can easily meet the demand for omega-3 and omega-6 fatty acids from canned fish.

3. Save enough healthy snacks: Instead of sweet or salty snacks, include a variety of healthy foods such as nuts, yogurt, dried fruits, boiled eggs and home-made fruits on the breakfast menu. Which plays a special role in creating healthy eating habits.

4. Avoid extra processed foods: Avoid processed foods like ready-to-eat foods, packaged snacks, soft drinks, etc. Because they contain extra sugar, salt and saturated fat. Which is the cause of many diseases of the body. You can eat lemonade, cucumber or coconut instead of foods.

5. Make cooking and eating enjoyable: Cooking and eating together creates a cordial relationship for each member of the family. Cooking and eating are no longer a chore. It became delightful.

Let's eat healthy food and stay healthy. Let's resist Covid-19 ourselves.