Benefits of sour yogurt.🥀
Sour yogurt is a nutritious and healthy food. Its nutritional value is more than milk. It also plays a role in disease prevention.🌸
It increases immunity.There is no comparison of sour yogurt in terms of food quality. It contains calcium, potassium, magnesium, zinc, vitamin B2, vitamin B12. Repeated use of antibiotics kills the bad bacteria in the gut along with the good bacteria. The beneficial bacteria present in curd prevents harmful disease-causing bacteria from entering the body. So eating sour yogurt regularly helps to keep the body healthy. Besides, it also works well in preventing cold, flu and fever in the body.🌞
It increases digestion power.The beneficial bacteria present in sour yogurt helps to increase the beneficial bacteria in the body and increase the digestive power. Beneficial bacteria in yogurt break down lactose to produce lactic acid. As a result, the problem of gas is reduced. Moreover, the meat it contains is digested easily and in much less time than milk. So those who have milk digestion problem can eat sour curd instead of milk.
Regulates body temperature.Sour yogurt is one of the ideal foods for the body during summer. It helps regulate body temperature. So you can eat sour yogurt regularly when it is very hot in summer.
Helps to reduce body weight.Sour yogurt is a good snack because it is low in fat. It contains a lot of meat which is digestible. Will help in weight loss. 🤍
Strengthens the structure of bones and teeth.Helps reduce the risk of diabetes and heart disease.Helps reduce the amount of bad cholesterol in the blood.Prevents aging or premature aging.🌻
It prevents the accumulation of toxins in the body. Due to the reduction of toxins in the body, the beauty of the skin also increases. It keeps the body healthy by keeping the esophagus clean and prevents premature aging of the skin.
Sour yogurt is a nutritious, satisfying, popular and easily available food. Sour yogurt is an all-rounder in terms of nutritional value. So every person should eat sour yogurt regularly.❤️
We should never be discouraged in life. If you stick to it, success will come one day. Nothing can be achieved in life just by asking once. Perseverance must lead to the right goal. If you can't do it once, you have to try again and again. If you can't do it once, you have to keep trying a hundred times. You have to trust in the Creator and work hard for yourself. Hard work is the key to success. Frustration and laziness never give any solution in life. There is a way if there is a will. So if you want to be big in life, you have to be patient . Work hard success will come to you.
Everybody should know this.
Anyone can be electrocuted anywhere. Electric shock waves flow through the body of a person affected by an electric shock. As a result, the body becomes lethargic and shivering and suddenly has a cardiac attack (although this is rare). Infected limbs can be burned or injured when exposed to electricity. Severe electric shocks can affect the heart and brain. This can lead to arrhythmia or ventricular fibrillation in the heart. Which can lead to sudden cardiac attacks and even death. Life can be saved by knowing the first aid of electric shock. Let's find out about the primary treatment of electric shock.
1. Take a good look around before you go to help someone with an electric shock. If there is water and iron in the vicinity, it is dangerous. Because water and iron are electrically conductive. In that case call the emergency helpline for help.
2. Try to keep the infected person away from the power source. Turn off the power source or unplug the device. If you can't do that, try to separate the person with a wooden stick by standing on a wooden tool, such as a dry and non-conductive material. Never touch an infected person with your bare hands, otherwise you may be shocked.
3. After removing the infected person from the electrical source, lie down on one side and place the head on the hand. Bend the knees and check the breathing by raising the chin.
4. If the infected person continues to breathe and has minor burns, wash under tap water. Loosen your clothes.
5. If bleeding occurs, apply a dry, clean cloth to the bleeding area and apply pressure to stop the bleeding.
. If breathing is not working properly, try to continue breathing artificially.
My mom's favourite patty.
Making rose cake.... . Boom !
Our traditional designed kantha(Sheets to wear).
The custom of making a new kantha for a child at home has been around for a long time. In some villages of Bengal, the custom of welcoming guests with new kantha at social occasions like weddings or festivals at home is found. Nakshi kantha is on the gift list when the girl is sent to the in-laws after marriage.
The rainy season lasts for a long time in Bengal. In the rainy season, the work outside the house is reduced and women find some leisure. Bengali women get this during their leisure time and it is a traditional practice to sew kantha with needle thread in the betel nut chat. With the rapid change in the rural society, such socialization is also changing.
However, rural women still work on nakshi kantha from noon to evening. Pictures of trees, birds or herbs emerge on the kantha ground with incomparable skill. Sometimes the story of sorrow and happiness has come up in the kantha, sometimes the story of the book heard in the dim light of the lantern has been told by the women with the needle.
It's a tradition indeed.
Time is very much valuable.
Every work should be done on time. We should not waste a single second and time. Once time goes by it never comes back. Life should be disciplined. If you live your life on time, you can go a long way in life, you can become something big. All the wise men have always been able to keep pace with the times so that they have been able to improve their lives. So we should also work on time without wasting time. Only then will success come in life.
Good morning 🌞🌞.
Have a sweet and shining day. Let's start our day with a cup of refreshing tea.
Good night everybody. Let's go to bed early for nice sleep. Have a sweet dream..... Don't be late dear . 🤗🤗
A scene of winter.
Drawn by me 😍.
Let's eat some papaya.
It is so much beneficial for human body. It is my favourite too..
Mehendi.
I love to give mehendi even though I can't make design perfectly.
Benefits of salt water.
In the first case of common cold and sore throat, this home treatment of salt-hot water can be taken without taking any medicine. More or less everyone knows about this method. However, there may not be a clear idea of how it works
How it works: It has been used in medicine for a long time. In the modern era, science has also recognized its effectiveness. Rinsing with salt water creates an ‘osmosis effect’, where the salt draws fluid from the throat. The mucus, the allergens, the bacteria and the fungus come out of that fluid. The result is a clear throat.
Salt water also removes harmful ‘pathogens’ or pathogenic energy from teeth and gums and prevents their growth.
Benefits: Gargling with salt water is very useful to relieve sore throat, inflammation, cold and sinus infections. Regular use reduces gum bleeding. In addition, rinsing with salt water soothes the acid in the mouth cavity and maintains the acid-base level balance there. This reduces the risk of gingivitis.
It also prevents fungal infections of the mouth and throat.
How to make the mixture: Take half a teaspoon of salt in a tea-spoon and mix one-fourth of it in a glass of lukewarm water. When doing coolie or gargle, you have to push your head backwards and grunt with your mouth for 30 seconds. You have to do it with an ordinary porter. You have to do it five to seven times at a time.
If you have a cold or sore throat, following this procedure twice a day will be beneficial.
Be careful with the temperature of the water and the amount of salt. Too much salt will dry out the ‘tissues’ inside the mouth and throat.
Remember, too much salt will dry out the throat and mouth. Then the discomfort may increase.
It is tea time.
A favourite place.
It is on the banks of Dhanmondi Lake , 32 , Dhaka . My dear friend and I went to spend some time before Corona arrived. But because of this corona is now under house arrest. Favorite places are always in the mind. When will I get rid of Corona and run away with my favorite people, to my favorite place.
Homemade pizza.🍕
The pizza is made by me. Though I am not the perfect cook and also the looking of pizza was not perfect. But it was tasty. 😋😋
Never argue with an idiotic people.
First of all, who are the idiots with this, I do not mean ignorant of the letters. Rather, I mean those who are steadfast in their erroneous opinions.
Regarding those who are ignorant, Those who do not know how to read are not only ignorant. Those who do not want to know, cannot ask questions, those who do not have a thirst for knowledge are also ignorant.
But Sheikh Saadi has said a little differently about who the idiots are, according to him-
"No matter how great a scholar you are, you are a fool without a reflection of it in your own life."
● Now why shouldn't we argue with these idiots,
Humayun Ahmed has a statement about this, he said-
“Never argue with idiots
Can't do it. The reason is that fools will bring you down to their level and lose you in the argument.
Hazrat Ali (ra) also said about why one should not chat with idiots.
"Try to stay away from idiots all the time, otherwise they will fool you too.
Let's draw something childish.
Stay connected friends and support me. 🤗🥰🥰 Take love.
Alhamdulillah, feeling much better than yesterday by the grace of almighty allah.
Benefits of sunshine.
Daily morning raid for physical and mental well-being
Practice pahana.
Who doesn't like the sweet reed of winter morning? But many according to the sun's excessive heat for the body and skin not useful 6 Because of the excessive heat of the sun Skin cancer, acne scars and premature aging
Impressed. As a result, hands, feet and more than other parts of the body
The skin of the face is more damaged.
But it is true that the sun shines brightly in summer
These problems are more common in temperature.
So
Experts advise staying away from the bright rays of the sun
Give. In winter, but different Sweet Raed in the winter morning matteo is not only harmful to the body but also to the skin vitamin in place.
Stimulates action!
The sweet raid of the morning is for the whole body of a person quite useful 6 Morning Reed is full of vitamin D.
Stays. Filling the deficiency of vitamin D through food
But it is possible to get vitamin D in the morning.
It is quite helpful to the body Probably vitamin D.
An easy way to achieve this is in the morning. Winter hack
Or summer morning raid is useful in all seasons Of the body.
Here are some suggestions on how to look or get an appointment for acne treatment:
(1) Immunity in the body:
Immunity in the morning sun
Increases the system a lot in the morning Stay in vitamin D. Helping to improve the immune system by Increases the functionality of body cells, the body boosts immunity, fights against bacteria and viruses
By doing so, it protects the body Also in the morning
The sun's innate and adaptive immune response
Controls.
(2) Bone formation:
Vitamin D is one of the essential components of bone formation in the body.
Morning sunlight in the presence of vitamin D.
6 in place of calcium Which helps children build bones
Many times by calcium or vitamin D.
Lack of bone formation in children is not done properly or its
As a result, various physical problems occur in the future
Arthritis, as a result of regular vitamin D intake.
Risks of rashes like osteoporosis, fractures
Reduces. At least 10-15 minutes in the morning
Should.
(3) Improves eyesight:
At a certain age, the vision of the eyes is absolutely reduced
Come on This phenomenon occurs as a result of macular degeneration.
Vitamin D-3 is an antidote to macular degeneration
This vitamin is found in the main factor sun rope
So adults spend at least 10-15 minutes every day
Payhana should. The eyesight is sharp for a long time
There are 6 Especially the time of sunrise is more effective.
(4) To increase the metabolism of the body:
Sunlight in the morning to increase the body's metabolism
Great function to keep the body healthy and weight control
Helps to maintain metabolic rate
Accelerated morning sunlight seen in a study
Gone, the ultraviolet rays of the morning sun
It also helps in suppression. Individuals with vitamin D deficiency
6 will be more fat than normal person So obese person
Daily at least 10-15 minutes in the morning sun
Walking should be practiced. If the skin is frozen.
Combustion of nitric oxide results in reduction of fat.
Morning Sweet Raed Helps Prevent Diabetes.
(5) Adequate sleep:
If you practice walking in the morning, you will never fall asleep
There is no shortage. Many people have a habit of not sleeping
Matteo is not good for health in the morning sun
Walking maintains a person's normal sleep cycle.
As well as control of physiological behavioral processes
Morning Raed.
(6) Relief from hypertension:
When a person is exposed to sunlight in the morning.
Then the body begins to release nitric oxide, which
Lowers blood pressure and prevents cardiovascular rage
Helps.
In short, the morning sun is for the body
Very useful 6 Raed a few minutes at sunrise
Helps you consume vitamin D.
Vitamin D in the sun gives you health benefits It is incomparable but the rise and heat of the sun rises
As a result, the benefit of the heat of the sun is reduced.
Stop adulterating medicine.
Health is the root of all happiness. Health awareness, doctors and medicine are needed to maintain good health. And medicine is the only controller of illness. Today, the pharmaceutical industry in Bangladesh is having a much better time than at any time in the past. The pharmaceutical industry of Bangladesh is capable of producing and marketing all the medicines required by the country. At present, about 24,000 brands of medicines are being produced in 256 factories in Bangladesh. Domestic companies are producing medicines and raw materials worth about Rs 25,000 crore a year. In this way, besides providing employment to 2 lakh people, the domestic companies are meeting about 98 percent of the demand for medicines in the country. Moreover, it is playing a huge role in the country's economy. Medicines produced in Bangladesh are earning a lot of foreign exchange by exporting to about 145 countries of the world including the United States. The demand and use of medicines produced in Bangladesh is increasing in the world market.
Where is the bad news in so much good news? At a time when the demand for medicines produced in Bangladesh is increasing in the world market, the opposite is true in the country's pharmaceutical market. Adulterated and counterfeit medicines are being produced in the domestic market, as a result of which the pharmaceutical industry and medical system are becoming increasingly unstable. Adulterated and counterfeit medicine is a great lightning signal for the development and expansion of this industry. According to statistics, the annual sales of adulterated and counterfeit medicines in the domestic market are around Rs 1.5 trillion. It can be easily inferred from the sale of huge amount of adulterated medicines that despite the reputation of the medicines produced in Bangladesh in the world market, extreme irregularities and corruption are going on in the domestic market. The lives of ordinary people are being endangered as a result of these adulterated and counterfeit medicines. As a result of adulterated medicine, the health risk and loss of life of the patient is also increasing. Selling adulterated drugs means cheating the consumer. As a result, the consumer suffers financial loss, emotional distress and unnecessary suffering instead of buying the product. As a result of using adulterated and counterfeit medicines, they are unknowingly prolonging their illness instead of recovering. It would be wrong to call adulterated and counterfeit medicine a 'death trap' for a sick person.
Usage of safety pin.
Safety pin is a great benefit in daily work! And
Read this article to know more about its various uses.......
To put on a dress chain:
Attaching the back chain of the dress is quite a hassle Work. A safety pin stuck to the head of such a chain Pass the yarn through it.
Take care:
As if holding the thread, the chain can be pulled from the front.
Then pull the chain with the help of this thread and make your own shirt Can stop the chain.
Keep the bag safe:
When you go out with a bag or purse, you suffer from tension will not With a safety pin inside the backpack or purse Stick with the piece of cloth. The pickpocket does it Can easily kill the valuable contents of your bag.
Do not irritate the outside.
Insert the ribbon of the pajamas again
Those who wear lace-up pajamas, they must be occasional.
He got into trouble where his ribbon straps came out. Way to fix it? Pulls out the whole ribbon take it and re-insert it with safety pin.
Easy, isn't it?
Stop static electricity generation in winter:
Silk, satin or georgette fabrics are stable when worn in winter
Fabrics cling to the body due to power generation, which looks pretty bad. Want to solve this problem? Of cloth hold a safety pin on the inside. Then there will be no more static electricity generation in the fabric.
As a bookmark:
Never mind bookmarking with a safety pin
Did? If the answer is no, then find out. 10-12 o'clock
Pair the safety pins one after the other
Apply and see how easy it is to create a beautiful bookmark
Done.
For safety
The safety pin is not heavy and does not take up much space.
Always carry a safety pin with you, which puts you at risk
It will be useful. Scratch with a safety pin if you are infected
Or be able to defend himself with a stab. That's why it's a big one
Keep a safety pin with you at all times.
To put six things together
Hand Maeja, Pa Maeja, although one is often found in these
Another one is not available. So these are always safety pins.
Put the pairs together with. No more to find
No problem.
Also when manicure is not possible, then
You can clean your nails with a safety pin
You can also use it for drying clothes.
The cover of your curtain or pillow is probably completely sewn
Not over, but it's time for guests to come home.
Then attach the safety pin, no one understands You can't. To attach or make jewelry with safety pin You can take it.
Use it for many other purposes with safety.
I am very much sick friends. I am suffering from fever and have a lot of headache with dry cough. It has been almost 4/5 days. The fever is rising suddenly with a lot of headache. Please pray for me. It is too much painful. 😓😓
My breakfast.
Ok let's make something new.
A dreamy night with the beautiful stars and moon in a awesome place.
My Art.
Hello friends , please subscribe me and support me 🥰.
A memorable day.
It was a sunny autumn day. Suddenly, without any plan, I went to Kashful's kingdom with some friends. Autumn is my favorite season. We had a lot of fun that day. The day will be truly memorable. I want to get lost in the middle of this autumn forest again and again. It was Uttora , Diyabari ,Dhaka Bangladesh.
My favourite kadam flower.
I was surprised to know the medicinal use of the bark and leaves of the Kadam flower just as I had talked about the Kadam flower soaked in the pouring rain. In the rainy season, we used to separate the petals of Kadam flowers and sprinkle them on each other.
Kadam flower brings the message of arrival of monsoon. Kadam is like a messenger of rain! Kadam's relationship with Ashar is intense. Usually the first rain of Ashar is the first step. Kadam flowers cover a large part of ancient literature. The round white-yellow flower looks like a small ball. This combination of flowers occurs throughout the tree. That moment is a wonderful beauty.
When the rains come around, another guest is seen in the trees to be his companion. To reduce the severity of summer, when the smell of various fruits including mango and jam is around the mouth, then the arrival of Kadam flower accompanies the rain.
Protrait of a village.
A lovely boy.
My niece. His name is Tasnimul Islam Tian. The restless Tian ran around the whole house. She calls me Ammi. He calls me Tabbu because he can't pronounce my name completely. I love him a lot. He is going to be a brother. Pray for him . 🧡
@Tarifa_Nusrat
