★Life Hacks (part-1)
*Best times to drink water:
2 glasses after waking up - helps activate internal organs.
1 glass 30 minutes before a meal - helps digestion.
1 glass before taking a shower - helps lower blood pressure.
1 glass before going to bed - helps avoid stroke or heart attack.
Comments
I believe this is doctor recommendation, thanks
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You have highlighted the routine of drinking water among us. He explained in a very beautiful way that drinking water at any time is good for the body. Articles I really like your articles very much you like all the articles very much. Thank you for sharing many important articles with us. Dear ☺
joss
Can you drink water more than 2 litre everyday???
Water is really important to our body. Thank you for sharing this to us💕
Water is one of the most essential element for our body. We should drink atleast 2 litre water everyday.
Wow great information thanks for it
Welcome sister. If you follow these, I hope it will be so much useful for your health.
pls note also to remain hydrated during hot weather days
Yes. It's right. In hot weather, we need to drink more water than other days.
I thik you are r8 appi becouse doctors also say that