Hi there! My name is Shaun. I am a qualified PT & I have a passion for managing mental health with the aid of fitness and nutrition. I deem this method more advanced than any medication on the market. Life can be hectic! I work full time while raising my family so I understand finding time for a healthy lifestyle can be demanding, this sometimes allows anxiety to rear its ugly head. However, the rewards of exercise and nutrition can literally be a life saver when it is treated as a priority!