When you practice mindfulness at home or mindfulness in the workplace, you’ll be a better version of you!
Your cellphone is buzzing, your work phone is ringing, and your boss asks you into his/her office. On top of that there is a pile of paperwork that screams for your attention. So what do you do? Well, if you’re like most workers in the 21st century, you “multi-task.”
True multi-tasking is not possible. You heard correctly. It is physically impossible to split your attention so that you can accomplish two work tasks at the same time. This is where “mindfulness” comes in.
When you practice mindfulness at home or mindfulness in the workplace, you’ll be a better version of you!
Your cellphone is buzzing, your work phone is ringing, and your boss asks you into his/her office. On top of that there is a pile of paperwork that screams for your attention. So what do you do? Well, if you’re like most workers in the 21st century, you “multi-task.” True multi-tasking is not possible. You heard correctly. It is physically impossible to split your attention so that you can accomplish two work tasks at the same time. This is where “mindfulness” comes in.