Health (4ed8) 1

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@fatimasalman · 3 years ago

Apple and its effect on human body

Apples are high in fiber and water. A medium apple have nutrients Calories :95 Carbs:25 g Fiber :4 g Vitamin C:14% Potassium :6% Vitamin K:5% It also have manganese , copper,Vitamin...

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@fatimasalman · 3 years ago

Almonds and its effect on diabetes patient

Almonds are good for diabetes patient because they reduce the rise of blood gulocuse and improves insulin levels. Normally 6 to 8 almonds soak in water at night are good for diabetes patient to eat...

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