Apples are high in fiber and water.
A medium apple have nutrients
Calories :95
Carbs:25 g
Fiber :4 g
Vitamin C:14%
Potassium :6%
Vitamin K:5%
It also have manganese , copper,Vitamin A ,E ,B1, B2, and also B6
Apple also have a fiber and it is helpful for lower your blood cholesterol level.According to study eating an apple get 28% chances of lower risk type 2 diabetes . In apple polyphenols help tissue damage of beta cell in pancreas. Beta cell produce insulin in your body .
Apple contain a pectin it is a type of fiber that acts as a prebiotic .it is a good for t health it is promote a growth of good bacteria . it has a protective effect of apple against
Obesity
Type 2 diabetes
Heart disease
An antioxidant are rich in apple may help or protect your lungs from oxidative damage .An antioxidant and anti inflammatory compounds are there in apple promote bone density and strength.