Almonds and its effect on diabetes patient

Almonds are good for diabetes patient because they reduce the rise of blood gulocuse and improves insulin levels. Normally 6 to 8 almonds soak in water at night are good for diabetes patient to eat in morning. Almonds are very low in carbs and lots of protein.

Almonds having manganese and magnesium. They may helpful for diabetes patient to recover the damages in the body

one ounce almonds have

37 %of vitamin E

8%of calcium

6% of iron .

Almonds nutrition

• Calories: 164

• Fat :14.2 g

• Carbohydrates: 6.1 g

• Fiber :3.5 g

• Suger: 1.2 g

• Protein:6 g